Wednesday, January 18 2023

Posted by Mandee on January 17th, 2023

17 responses

Strict Press Build-up E3MOM

10 - 8 - 6 - 4 - 2

9min AMRAP:

5 Over the Bar Burpees
6 Barbell Push-ups MRX Push-ups
7 Front Squats (can thruster out)
8 Shoulder to Overhead 95/65 RX+115/75 MRX 75/55lbs

Core & Handstand Development

20 Hip Extensions
1min Handstand Hold
1min Hollow Hold
1min Right Side Plank Hold
1min Hollow Hold
1min Left Side Plank Hold
5min Practice Handstand Walking / Scales

17 responses to "Wednesday, January 18 2023"

Mandee says:

January 17, 2023 at 2:13 pm

Heck yeah! Nicole shimmying up that rope like a boss. This lady is the picture of consistency and hard work, so it’s no surprise that the gains keep coming and the improvements in all areas of her fitness are on display daily. Nicole is always friendly and pleasant, treats everyone with kindness and respect, and always keeps a positive attitude. She’s thoughtful in her approach to training, setting goals and committing to putting in the work to attain them. Way to be, Nicole. Keep after it! 😊

Hal says:

January 18, 2023 at 1:11 am

A. 115 - 125 - 135 - 145 - 165(x)

B. 6 rx

C. Complete

Regina says:

January 18, 2023 at 1:39 am

I'm so glad Ronnie and Nicole found their way to CrossFit Huntsville and consistently come to the early morning classes - I always look forward to seeing them! Nicole keeps getting stronger and faster while gaining new skills, and she was making those rope climbs look easy 💪💪💪

55-60-65-70-75
5 rds Rx

Justin says:

January 18, 2023 at 1:58 am

115-135-145-155-170
6+1 rx

Bo says:

January 18, 2023 at 3:29 am

5+4 rx

CJ says:

January 18, 2023 at 5:28 am

95(10)-115(8)-135(6)-150(4)-165(2)
5+11 rx+

Jason Morgan says:

January 18, 2023 at 7:02 am

A. 95-105-115-125-140
B. 5+16 Rx

Misty says:

January 18, 2023 at 7:04 am

Nicole! Climbing that rope like it's no big deal! Nicole is a great athlete and has a great attitude. It has been awesome to watch her gain skills and strength since walking through the door. Love the fact that both Nicole and Ronnie are setting the bar high for their three daughters. I am lucky enough to get to see the whole family throw down on a weekly basis. This is one STRONG family!

Nathaniel says:

January 18, 2023 at 8:31 am

Nicole doin what she does - climbing to the top! Nicole is a total bad a** with a smile. She’s been going hard since day one and that day usually starts before the sun is awake. She’s been committed to improving in all facets and that’s exactly what she’s done. Nicole has gained strength, skill, and the most elusive of all, endurance. She’s made friends along the way and that makes everything more fun. You rock Nicole…keep it up 😊

Nathaniel says:

January 18, 2023 at 8:32 am

A. 100(10) - 110(8) - 120(6) - 130(4) - 140(2)

B. 6 + 5 rx+

Mandee says:

January 18, 2023 at 11:51 am

A. 65(10) - 80(8) - 90(6) - 100(4) - 115(2)
B. 7+8 RX+