Crossfit Huntsville logo

Deadlift for 1RM: E2:30MOM9 - 7 - 4/5 - 1/3 - 1 - 1For Time: 600m Run or Row or 1.5K Bike 21 Deadlifts 225/155 RX+ 275/185 MRX 185/125 15 T2B or GHD Sit-Ups or Wallball Sit-Ups 20/14 MRX 20/10 9 Bar Dips RX+ Ring Dips 400m Run or Row or 1K Bike 15 Deadlifts 9 T2B or GHD Sit-Ups or Wallball Sit-Ups 21 Bar Dips RX+ Ring Dips 200m Run or Row or .5K Bike 9 Deadlifts 21 T2B or GHD Sit-Ups or Wallball Sit-Ups 15 Bar Dips RX+ Ring Dips

18 responses to "Wednesday, January 2 2019"

Nathaniel
Nathaniel says:

January 1, 2019 at 2:06 pm

Kip catchin that split Snatch with ease. Kip is easy going and smooth as can be. Huntsvilles lucky to have him. Glad you found us buddy!
Mandee
Mandee says:

January 1, 2019 at 2:21 pm

Looking good, Kip! This guy is always ready to put in work with a great attitude in tow. Love having you at CFHSV Kip! ?
@Cj.vk
@Cj.vk says:

January 2, 2019 at 3:36 am

A. 375
B. 15:55 rx (run)
Kim G
Kim G says:

January 2, 2019 at 3:55 am

A. 210 PR
B. Scaled reps to 15-9-6 18:41/row
Chef Tyler
Chef Tyler says:

January 2, 2019 at 5:43 am

A: 460 (5lb double over hand PR)

B: 11:48 Rx (Bike/GHD)
Duke
Duke says:

January 2, 2019 at 6:15 am

375
13:25 RX
BP
BP says:

January 2, 2019 at 6:45 am

1015 Open Gym:

A. 445
B. Medial epicondylitis recovery protocol: 20X5 Strict CTB Chin Ups
Melissa D
Melissa D says:

January 2, 2019 at 7:27 am

280# PR
16:41 rx+ (row/ttb)
Justin
Justin says:

January 2, 2019 at 7:41 am

500/13:18 rx bike/225/ttb/ring dips
Nathaniel
Nathaniel says:

January 2, 2019 at 7:56 am

A. 415

B. 13:55 rx + w/ T2B
Bradley
Bradley says:

January 2, 2019 at 8:32 am

A. 415

B. 12:44 Rx+ Row/T2B
Rob
Rob says:

January 2, 2019 at 9:02 am

A. 365

B. 15:56 Rx Row/WB
Clair Lee
Clair Lee says:

January 2, 2019 at 9:30 am

A. 185
B. 19:35 scaled wt to 125/run/T2B/Ring Dips
Matt
Matt says:

January 2, 2019 at 10:48 am

A: 425
B: 19:27 RX ( Row, TTB, All Strict Bar Dips)
Mandee
Mandee says:

January 2, 2019 at 10:49 am

A. 260
B. 14:02 RX+ row and GHDs
Jamie Cherrypicker
Jamie Cherrypicker says:

January 2, 2019 at 12:34 pm

15:16 row, wbsu, assisted dips
Kip
Kip says:

January 3, 2019 at 12:29 pm

Thanks coach!
Kip McClung
Kip McClung says:

January 3, 2019 at 12:30 pm

Thanks Mandee. You guys have a great box!

Leave a Reply

Your email address will not be published. All fields are required.

Copyright © 2025 Crossfit Huntsville

Contact CFHSV