Wednesday, January 20 2016

Posted by Mandee on January 19th, 2016

36 responses

CrossFit Lift Off WOD: A. In 12 minutes, build up to a 1RM snatch rest 3 minutes B. In 12 minutes, build up to a 1RM clean & jerk C. 12 minute AMRAP of: 3 snatch 135/105 (55 and over 95/65) 6 clean & jerk 135/105 (55 and over 95/65) 9 chest to bar pull-ups (55 and over regular pull-ups) 54 double unders Check out Mason Dixon's menu for next week. Jan 25 To place an order, click here.

36 responses to "Wednesday, January 20 2016"

George C says:

January 19, 2016 at 2:04 pm

Lesha!!!

Matt says:

January 19, 2016 at 2:09 pm

Strong Springs!

Mandee says:

January 19, 2016 at 2:17 pm

Lesha!!! Been showing out for years at CFHSV! Way to go! :)

Nathaniel says:

January 19, 2016 at 2:18 pm

'Lesha Barbell Push Up' is in the house every day....for years!! :) Awesome work Lesha!

Dani says:

January 19, 2016 at 3:08 pm

Woohoo perfect barbell push up Lesha!

jamie cherrypicker says:

January 19, 2016 at 3:08 pm

Lesha is as strong as she is sweet. Looking good lady!

Kobra says:

January 19, 2016 at 4:28 pm

Lesha is hardcore! She told me she learned how to jump rope with a water hose. Bad to the bone!

Patty says:

January 20, 2016 at 12:26 am

Lesha works so hard! Prettiest barbell push ups. I wish I could do them like Lesha! Great job friend!

Kobra says:

January 20, 2016 at 4:38 am

A. 165, not my best performance but it's all gonna be alright :-)

B. 235, this one I was happy with but it too could use some tightening up because it wasn't pretty

C. 4+16 or 304 reps, this was a big improvement compared to when I competed in the CrossFit Liftoff earlier and scored 3+33 or 248 reps!

Bradley F says:

January 20, 2016 at 5:04 am

That's one hard worker right there. Keep it up Lesha!

A. 205 PR Squat Snatch
B. 225 Clean and Jerk - not too good today. Trying to get my squat clean better. Still a work in progress.
C. 4+9 Rx

Jonathon says:

January 20, 2016 at 6:10 am

A) 175
B) 225
C) 4+18

Jeremy M says:

January 20, 2016 at 6:24 am

10:30 Open Gym:
A: 185# power snatch
B: 250# C&J, (5#s under PR, failed 260#)
C: 4+14, RX

Calvin says:

January 20, 2016 at 6:25 am

A.175# power
B.205#
C.2+46 RX

Slow As Mollasses Liotta says:

January 20, 2016 at 8:32 am

Lesha! Always smiling and always giving it her all!

Nathaniel says:

January 20, 2016 at 8:45 am

A. 200

B. 270

C. 5 + 3 rx

Mandee says:

January 20, 2016 at 9:05 am

A. 135
B. 195 PR
C. 4 + 4 RX

Eric says:

January 20, 2016 at 9:28 am

A. 190
B. 245
C. 3+2 DU's slowed me down today.

Nathaniel says:

January 20, 2016 at 10:12 am

Congrats on that PR! Big weight girlfriend! :)

Eric says:

January 20, 2016 at 10:38 am

SUPER SUPER SUPER STRONG! Nice PR!

Caroline says:

January 20, 2016 at 10:41 am

great PR mandee! 200 just around the corner!

Andrew says:

January 20, 2016 at 11:52 am

A. 185 squat snatch
B. 285 c&j PR
C. 5+ 4 RX

steve price says:

January 20, 2016 at 12:06 pm

A. 185-195(F)-195(F)-195(F)ugh!

B. 235 PR

C. 3+13 @ 135 / CTB / scaled to 54 singles per round

steve price says:

January 20, 2016 at 12:08 pm

285!! strong, Andrew, strong!!

Kyle O says:

January 20, 2016 at 12:29 pm

A: 235

B: 350 PR!

C: 4+7 Rx

Nathaniel says:

January 20, 2016 at 12:45 pm

Awesome across the board! Stud! Congrats on PR

Nathaniel says:

January 20, 2016 at 12:47 pm

My man! PR! Congrats on that Big Boy weight!

Nathaniel says:

January 20, 2016 at 12:50 pm

Outstanding! You've been working your butt off and that is an awesome reward. 350lbs is a small mountain. You are the Mountain Man

Wore slap out says:

January 20, 2016 at 12:50 pm

100 ft. Handstand walk. It took me 8 attempts to walk the length of the rig.
165-tried 175 about 7 times. Ha
225-cleaned 235 four times but could not jerk. Ha
4+6rx butterfly c2b. Ha. Maybe the first round. After that it was hang on for dear life.
I'm going to bed now. Ha

Nathaniel says:

January 20, 2016 at 12:51 pm

Beautiful PR on the Squat Snatch. Glad I witnessed it. Congrats

steve price says:

January 20, 2016 at 1:10 pm

Impressive all around! 350 that's what i'm talking about! Kyle, you're getting stronger and stronger!!

steve price says:

January 20, 2016 at 1:11 pm

Great job Paul "McDaddy" McCrary, now go to bed! ha!

Mandee says:

January 20, 2016 at 1:17 pm

So awesome Kyle! Not only is 350 beyond impressive, it was a beautiful lift! Your hard work continues to pay off! Way to go :)

Matt says:

January 20, 2016 at 1:25 pm

Open Gym:
Bench press ( poor performance)
A: 155 power snatch
B: 175 ( missed 195 on 5 tries, time ran out , strength was not there)
C: 2+3(RX)

Bradley F says:

January 20, 2016 at 1:37 pm

These PRs are awesome. CrossFit Huntsville athletes are some strong individuals!

Andrew says:

January 20, 2016 at 2:03 pm

Insane lift Kyle! Great work!! And I agree with Bradley! Incredible work by all cfhsv athletes!

Sam W says:

January 20, 2016 at 2:26 pm

Awesome PRs guys! All of you are animals! I hate I missed out on all the strong madness.

On the beach (still cold): 20 min run and lots of mobility work
Hitting a gym for a bar tomorrow

Wednesday, January 20 2016

36 responses to "Wednesday, January 20 2016"

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