Wednesday, January 21 2015
Posted by Mandee on January 20th, 2015
18 responses
WOD: A. Front Squat: 9 / 6 / 3 / 20RM E3MOM B. 6 minute AMRAP of: 6 front squats 115/80 RX+ 185/125 (55 and over 95/65) 6 C2B pull-ups RX+ bar muscle-ups (55 and over pull-ups) rest 3 minutes 6 squat cleans 115/80 RX+ 185/125 (55 and over 95/65) 6 HSPU RX+ strict HSPU (55 and over HSPU to 4' rise) Score = each score of each AMRAP listed separately Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!
18 responses to "Wednesday, January 21 2015"
January 20, 2015 at 3:18 pm
January 21, 2015 at 1:54 am
January 21, 2015 at 2:18 am
4+3 185/ctb
3 rx+
January 21, 2015 at 3:40 am
January 21, 2015 at 4:36 am
B1) 5+2 Rx
B2) 3+11, scaled HSPU to HSPU with 2 abmats and then pike after failure
January 21, 2015 at 4:36 am
B. 3+10 Rx+
C. 3+4 Rx+
January 21, 2015 at 5:22 am
3+10 Rx
2+4 Rx
January 21, 2015 at 6:34 am
B. 5+10 Rx'd
4+ 10 Rx'd
Great morning and thanks for the coaching, Nathaniel!
January 21, 2015 at 9:17 am
B. 6 rx'd
C. 4+6 rx'd
January 21, 2015 at 9:45 am
B. 4 rx+
C. 3 rx+
January 21, 2015 at 9:47 am
B. 2+8 RX+
C. 4 RX+
January 21, 2015 at 10:22 am
20RM on FS = 185lbs
WOD 1 RX+ = 3+4 yea baby, 1st Bar MU since surgery
WOD 2 RX+ = 2+4
January 21, 2015 at 11:21 am
B. 4+6 rx @ 90#
C. 3+2 rx @ 90#
January 21, 2015 at 11:33 am
B. 3+7 scaled to pullups
C. 4 scaled to 35#db press
January 21, 2015 at 12:16 pm
Completed 10 rep heavy FS@185#(felt great)
B-1: 4+4, @165 w/Bar MU
B-2: 3+2, @165 w/Strict HSPU
January 21, 2015 at 1:12 pm
B. 5+4 Rx / 4+1 Rx
January 21, 2015 at 1:30 pm
B. 4+3 @ 155 w/ Bar MUs
C. 4 @ 155 w/ Strict HSPUs
January 21, 2015 at 4:29 pm
4+3 rx+
3 rx+