Wednesday, January 22 2014

Posted by Mandee on January 21st, 2014

20 responses

WOD: A. Bench Press 7-6-3-1 E3MOM B. 2 rounds of a 7 minute AMRAP of: 40 double unders 20 KBS 32kg/24kg/16kg 10/7 KB push-ups 2 minute rest between rounds *Start each round where you stopped on the last round. Score is total rounds and reps* CFHSV Running & Endurance ROWING WOD: A. 20 minutes with bursts B. 7 x 1 minute @ 26 spm / 45 seconds easy

20 responses to "Wednesday, January 22 2014"

Mandee says:

January 21, 2014 at 2:42 pm

Jennifer!!! Working hard!!! And Dave looking good back there too! :)

Emily P says:

January 21, 2014 at 4:07 pm

I want to give a special thanks to tonight's 6:15pm class. I wanted to do the WOD Rx (my first Rx WOD), but I struggled through it and needed extra time. The entire class stayed after the allotted time to encourage me through. Thank you for all of the encouragement! And a special thanks to coaches Nathaniel and Josh for pushing me when I didn't think I could finish! I am honored to be a part of such a wonderful, encouraging, and positive group of people!

SabPrich says:

January 21, 2014 at 5:31 pm

Looking strong, Jennifer!

AP says:

January 22, 2014 at 2:17 am

135-155-165-175PR
5 + 52 @ 32kg

Fun battle with Ler Dogg this morning, he put the hurt on me! And great programming!

Larry Lowe says:

January 22, 2014 at 2:56 am

155-180-205-220
5+52 @ 32kg

back and forth with AP and we ended up tied. Awesome push! I will be hurting later today...

Dani Latham says:

January 22, 2014 at 4:50 am

Now that is what this is all about!!! Well done!!

Matt says:

January 22, 2014 at 7:19 am

170-265-300-315(330 as an extra rep to see if i've retained strength from my "Globo-gym" days) i've been losing weight since starting Crossfit in November. In the past i would lose weight and lose strength, but i somehow have been able to retain strength on back squat and bench. Great programming! Gotta spend some time in the basement on those double unders. No Alabama Football until i can link a couple of double unders together.Just like Glassman says, my blood pressure numbers are down, my cholesteral numbers are better, and i'm hanging around high achievers.

Eric says:

January 22, 2014 at 7:30 am

Warm up 135x20
A. 235-275-305-325
B. 5 Rounds+46 Singles and 2 POOD KB
After heavy squats yesterday I need to invest in toilets above parallel. LOL!
Glad tomorrow is a rest day!

Haley says:

January 22, 2014 at 7:39 am

Nice job Emily!!! Keep it up :)
Props to 6:15 class last night for encouraging her, that's what the CFHSV family is all about!!! Thanks for sharing Emily