Wednesday, January 23 2013

Posted by Mandee on January 22nd, 2013

22 responses

WOD: A. Back Squat: In 3 sets, build up to a 15 Rep Max E3MOM B. For time: 15-12-9-6-3-1 power clean 135/95 burpees C. Complete 20 evil wheels

22 responses to "Wednesday, January 23 2013"

Mac says:

January 22, 2013 at 2:04 pm

Nice form Bradley!

AP says:

January 23, 2013 at 1:48 am

165/6:52 (scaled to 115)

This one has a nice burn to it, with hints of Fran cough. Highly recommended.

Don says:

January 23, 2013 at 2:52 am

Three sets of 15 rep max is a recipe for 3-4 days of extreme pain in the quads and hams. Similar to last Wednesday's WOD. I have just barely recovered.

Larry says:

January 23, 2013 at 3:11 am

175/9:00 RX

Smoker WOD! Lesha and Misty rocked the WOD the morning!

Clair says:

January 23, 2013 at 3:40 am

95/5:55, scaled weight to 65#. I need to work on technique and taking advice from Ryan Penton to "own that weight" then move up. Great WOD and coaching from DB. This is a lung burner! Got my "FRAN" cough going on now!
Awesome job by Mandee! Amazing!

meag says:

January 23, 2013 at 3:46 am

A. 100 still feeling the squats from BBOLC on Sunday!

B. 9:19 rx

meghan hearts burpees says:

January 23, 2013 at 3:57 am

A. 120#
B: 9:44 rx'd

Fun WOD. Thanks for the outstanding coaching, DB!

Mandee says:

January 23, 2013 at 5:13 am

A. avoiding squats due to unideal baby positioning :) ...subbed DB weighted step ups instead
20", 20# DB, 3 x 15
B. 8:56 rx'd

Sonya Wintzell says:

January 23, 2013 at 9:36 am

Any newbies going tonight? Please don't let me be the only one at 5:30 AGAIN!

Tracey says:

January 23, 2013 at 12:14 pm

Sonya, Leave them in the dust, holding their water bottles and waiting for the work out that LOOKS easy. You are ready to start your journey!!!!!

haley says:

January 23, 2013 at 12:15 pm

A: 275
B 5:27 rx

good programming challenging workout!

Mc says:

January 23, 2013 at 12:16 pm

opps...forgot to change the name!

Daniel Stearns says:

January 23, 2013 at 12:18 pm

a. 165
b. 7:10 rx'd

Daniel Stearns says:

January 23, 2013 at 12:20 pm

You're a monster!

David M. says:

January 23, 2013 at 12:54 pm

Wow Mac!...6:28 Rx'ed.

Nathaniel says:

January 23, 2013 at 1:38 pm

A. 200

B. 6:12 rx

Kerri says:

January 23, 2013 at 1:50 pm

This makes me laugh and say, "Daggggg, Haley!! You rocked those 15RM Back Squats!!"

Nice work Mac!

Kerri says:

January 23, 2013 at 1:51 pm

A) 165
B) 6:12 Rx'ed-Burpees are STILL the suck!!

Haley says:

January 23, 2013 at 1:54 pm

confused about some beast named Haley ;)

125#
9:17 RX'ed
Thanks for the competion Tracy!!!

Patrick says:

January 23, 2013 at 1:55 pm

It took me the entire WOD to warm up to work sets...
A. 135(2) 185(2) 225(2) 275(5) 185(15) and time was up.
B. Rx'd 8:20ish, each power clean dropped and reset properly, concentrating on finishing the 2nd pull with full hip extension.

Eric Hedges says:

January 23, 2013 at 3:07 pm

A. 225/245/255x13
B. 8:07 RX
Burpees are still my nemesis!

Tracy Roberts says:

January 23, 2013 at 3:47 pm

So much fun girl!! =)

Wednesday, January 23 2013

22 responses to "Wednesday, January 23 2013"

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