Wednesday, January 23 2019

Posted by Mandee on January 22nd, 2019

15 responses

Diane? / 18.4? / JT? by DB

18min AMRAP:

21 Deadlifts 225/155 MRX 185/115
15 Handstand Push-Ups MRX Hand Release Push-Ups

11 Ring Dips MRX Bar Dips
50' Handstand Walk MRX 150' Bear Crawl

15 Deadlifts
11 Handstand Push-Ups MRX Hand Release Push-Ups
9 Ring Dips MRX Bar Dips
50' Handstand Walk MRX 150' Bear Crawl

**Add Weight**

11 Deadlifts 275/185 MRX 225/145
9 Handstand Push-Ups MRX Hand Release Push-Ups
7 Ring Dips MRX Bar Dips
50' Handstand Walk MRX 150' Bear Crawl

9 Deadlifts

7 Handstand Push-Ups MRX Hand Release Push-Ups
5 Ring Dips MRX Bar Dips
50' Handstand Walk MRX 150' Bear Crawl

MAX Calorie Row or Assault Bike

15 responses to "Wednesday, January 23 2019"

Mandee says:

January 22, 2019 at 2:35 pm

Paul showing off his awesome mobility and picture perfect front rack position! This guy has been the pillar of consistency so it’s no wonder he’s made big gains in a short time. Keep working hard, Paul! ?

Nathaniel says:

January 22, 2019 at 3:20 pm

Easy going but hard training Paul. Paul has seen improvement in every area of his fitness in only a short time. The growth speaks to his consistency and work ethic. You’re rockin dude, keep it up!

Lauren says:

January 23, 2019 at 3:53 am

Way to go Paul!!

@Cj.vk says:

January 23, 2019 at 5:16 am

134 rx

DUKE says:

January 23, 2019 at 7:59 am

185

Kim G says:

January 23, 2019 at 8:32 am

113 reps
Scaled to 5 hspu and 5 bar dips per rd and did bear crawl for hsw. Finished the 11 DL @ 185 at cutoff.

Melissa D says:

January 23, 2019 at 8:40 am

139 attempted HS walks for the first 50’ with no luck so moved on. Got to the 2nd 50’ and something clicked and was more than happy to finish out the next 50’ before time was called. Furthest I’ve ever walked on my hands! ???‍♂️