Wednesday, January 25, 2017

Posted by Mandee on January 24th, 2017

18 responses

WOD: A. 2min AMRAP: Max HSPU Rest 2min 1min AMRAP: Max HSPU Rest 1min 2min AMRAP: Max Bar Facing Burpees Rest 2min 1min AMRAP: Max Bar Facing Burpees Rest 2min B. Bench Press: 3 - 3 - 3 - 3 E3MOM C. 2min AMRAP of: -21 Thrusters 95/65 RX+ 115/75 (MRX 75/55) -Max HSPU Rest 2min 2min AMRAP: -21 WallBalls 20/14 10/9' (MRX 20/10 9') -Max Hand Release Push-Ups Rest 2min D. For Time: -9 HSPU -15 Wallballs -9 Bar Facing Burpees -15 Thrusters

Check out Mason Dixon's menu for next week. Jan 30 To place an order, click here!

Come support our CFHSV Team at The Big NASTI Weightlifting Competition this Saturday, January 28th at CrossFit Protocol! The competition kicks off at 8AM and should only last about 2-2.5 hours.

18 responses to "Wednesday, January 25, 2017"

Jamie cherrypicker says:

January 24, 2017 at 2:43 pm

AG! Love this lady!

Nathaniel says:

January 24, 2017 at 2:54 pm

That's Anna G! Anna has brought mechanics, consistency, and intensity in perfect balance since day one. Keep it up stud!!

Mandee says:

January 24, 2017 at 3:04 pm

Anna G looking strong in that overhead position! Keep up the hard work! :)

AnnaG says:

January 24, 2017 at 6:24 pm

Saucy! That's a picture of what we were talking about. You can see the character building in progress!

BP says:

January 25, 2017 at 1:33 am

A. 70 (14/7/31/18) RX
B. 225-245-265(x)-255(x)
C. 22 (2/20) RX
D. 40 RX

Joe L says:

January 25, 2017 at 2:22 am

A. 94 (42,17,23,12) RX
B. Worked up to 175
C. 10 scaled
D. 38 Scaled

Part A was the first RX'd thing I think I have done since I've been back from my 7 month break! HSPUs felt strong today. Thrusters and wallballs are still my nemesis.

George C says:

January 25, 2017 at 3:12 am

A) 43 Rx (2, 3, 24, 14)
B) 225x3
C) 17 Rx (0, 17)
D) 3:58 Rx

Dani says:

January 25, 2017 at 4:57 am

Great form!! And pants :)

KOBRA says:

January 25, 2017 at 6:52 am

A. 49/30/32/29 = 140 RX

Bench Press = 165/185/205/225(2)

B. 15/25 = 40 RX+

C. 3:32 RX+

Mitch says:

January 25, 2017 at 7:46 am

A. 22/15/25/15 = 77 RX
B. 135/165/185/205(x)
C. 6/15 = 21 RX+
D. 3:46 RX+

Nathaniel says:

January 25, 2017 at 8:52 am

A. 122 total reps ( HSPUs - 38, 22 ; BFB - 40, 22 )

B. Bench Press - 235 ( 240 for 2 )

C. 36 total reps rx+ ( HSPUs - 12 ; hrpus - 24 )

D. 2:57 rx+

Matt says:

January 25, 2017 at 9:37 am

A: 41 HSPU, 31 BFB = 72 reps
B: 155/225/275/295
C: 3 HSPU, 17 HRPU = 20 reps
D: 41 reps RX at cutoff

Mandee says:

January 25, 2017 at 9:37 am

A. 134 reps RX (HSPU - 50, 28; BFB 33, 23)
B. Bench Press: 155 (160 for 2)
C. 48 total reps RX+ (HSPU 23, HRPU 28)
D. 2:18 RX+

Clair says:

January 25, 2017 at 10:25 am

A.83 reps
B.Bench Press built up to 90#x3
C.26 reps RX'd
D. 3:24 RX'd

Heath sharp says:

January 25, 2017 at 10:26 am

A) 103 total reps (HSPUs 27/20 BFB 34/22)
B) 275 across
C) 46 total reps (10 hspus / 36 HRPUs)
D) 2:02 rx+

Justin says:

January 25, 2017 at 1:04 pm

33/20/35/21=109
205-235-265-285
10/30=40
3:04 rx+

Shana says:

January 25, 2017 at 1:10 pm

A: 102
B: Bench Press: 115-125-135-145
C: 35 RX+
D: 2:10 RX+

Jeremy M. says:

January 25, 2017 at 1:28 pm

6:15pm Class:
A: 110, RX (hspu - 39/17, burpee - 32/22)
B: 225(3)-235(3)-240(3)-245(3, but Hunter made a rookie mistake and touched my bar on the 3rd rep, guess that's really 2reps)
C: 42, RX+ (hspu - 11, hrpu- 31)
D: 3:36, RX+
- Super fun class Kodi/Bradley!

Wednesday, January 25, 2017

18 responses to "Wednesday, January 25, 2017"

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