Wednesday, January 25 2023
Posted by Mandee on January 24th, 2023
11 responses
TEAM Chipper WOD
For Time: (35min cap)
100 Kettlebell Swings (1 Swings, 1 holds KB Goblet Squat)
80 Barbell Push-Ups (both in plank alternating reps)
60 Deadlifts (1 Deadlifts, 1 holds Barbell at the top)
40 Wallball Sit-Ups (partner passing over barbell)
20 Burpee Toes to Bar (1 works, 1 hangs on bar)
10 Ground to Overhead (1 works reps, 1 holds Barbell in Front Rack)
5 Rope Climbs (1 Climbs, 1 holds High Plank)
1k Row (1 Rows, 1 holds Barbell Overhead)
Loads = 135/95 RX+155/105 MRX 95/65
WB Sit-ups = 20/14lbs MRX 20/10lbs
Curls & Stretching
2x20 DB/KB Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)
2x20 Barbell Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)
2x20 Plate Steering Wheel/Hammer Curls
11 responses to "Wednesday, January 25 2023"
January 25, 2023 at 12:04 pm
January 24, 2023 at 2:35 pm
Whether he's going MRX, RX, or MRX+, he knows how to attack a WOD and doesn't mind a little pain. He's a great person, a stud of an athlete, and a valued member of our CFHSV community. Way to be, Jim! Stay after it g
January 25, 2023 at 1:27 am
B. Complete
January 25, 2023 at 1:38 am
6+4 rx+ w John (2023- year of the 2 pood)
January 25, 2023 at 5:38 am
1/28/22: 22:28 rx+ with Bradley
1/28/20: 23:24 scaled(?) (w/ muscle ups instead of rope climbs) with Duke
January 25, 2023 at 5:53 am
January 25, 2023 at 9:49 am
January 25, 2023 at 11:59 am
3sum with Santiago and Jake
January 25, 2023 at 12:00 pm
January 25, 2023 at 1:39 pm
January 25, 2023 at 2:13 pm