Wednesday, January 26 2022

Posted by Mandee on January 25th, 2022

21 responses

Strict Press E2MOM *find a 3RM

3 - 3 - 3 - 3 - 3 - 3 - 3

For Time & Unbroken: (16min cap)

200m Run/Row or 0.5k Bike
20 Strict Press 95/55 RX+115/65 MRX 75/45

20 Box Jumps/Step-Ups 24/20” RX+30/24" MRX 20/18"

200m Run/Row or 0.5k Bike
20 Push Press
20 Box Jumps/Step-Ups
200m Run/Row or 0.5k Bike
20 Split Jerk (alt feet)
20 Box Jumps/Step-Ups

*if not unbroken, as big as sets as possible*

Handstand / Handstand Walk Development

20 Plank Shoulder Taps
1min Handstand Hold
5 to 10 Wall Walks
10 Handstand Shoulder Taps
50' to 150’ Handstand Walk or Partner Wheelbarrel Walk

21 responses to "Wednesday, January 26 2022"

Lindsey W says:

January 25, 2022 at 2:14 pm

So much focus! How in the world did y’all get a picture of her not talking!? (Probably because I wasn’t there…) Gotta love Wendy P!

Kel says:

January 25, 2022 at 2:24 pm

Wendy P makes 9:15 a fun class. She’s always laughing, joking, sometimes serious (like in this pic), and she’s always good for getting us 2 or 3 more minutes than what is given before that WOD clock starts.

Mandee says:

January 25, 2022 at 2:26 pm

Wendy P is the epitome of using your health and fitness to the fullest! This woman does it all and knows how to enjoy herself regardless of what she’s doing. She’s a CrossFitter, Iron Man competitor, avid runner, water sports guru, and a full time cheerleader and supporter to her two active, competitive boys. She’s fun, funny, friendly and thoughtful. A staple of the 915 and someone I’m always happy to hear coming through the door! 😉

adela faust says:

January 25, 2022 at 2:41 pm

Beautiful!

Flying J says:

January 25, 2022 at 2:58 pm

Eye of the Tiger- Laser focus. My good friend and neighbor…ringing the bell!

BP says:

January 26, 2022 at 12:54 am

Built up to 185x3, failed rep 3 on 190
9:04 RD Unbroken / Step Ups

Hal says:

January 26, 2022 at 1:14 am

A. 145

B. 8:42 rx unbroken

C. Complete

Hal says:

January 26, 2022 at 1:14 am

🚣‍♂️ & step ups

Bo says:

January 26, 2022 at 1:21 am

A: 105
B: 10:04 rx (step-ups and sp very broken)

Kim G says:

January 26, 2022 at 5:08 am

A. 70 (2 reps @75)
B. 11:07 rx (broken | step-ups)

It’s Wendy, and she is one hot mama! She's funny, fast, strong, bright, and beautiful!!! She is a burst of energy and sunshine wherever she goes! ☀️💃🏻💪🏼