Wednesday, January 27 2016

Posted by Mandee on January 26th, 2016

20 responses

WOD: A, Bench Press: 3 - 2 - 1 - 1 - 1 E3MOM Bench Press Finisher: max reps at 135/95 or 115/80 or 95/65 or 75/55 or 65/45 *goal is 20 or more reps* B. For Time: 500m row 50 ab-mat anchored sit-ups RX+ Military 400m row 40 ab-mat anchored sit-ups RX+ Military 300m row 30 ab-mat anchored sit-ups RX+ Military 200m row 20 ab-mat anchored sit-ups RX+ Military 100m row 10 ab-mat anchored sit-ups RX+ Military rest exactly 2 minutes, then: "FINISHER" 1 minute row for max distance Check out Mason Dixon's menu for next week. feb 1 To place an order, click here.

20 responses to "Wednesday, January 27 2016"

Nathaniel says:

January 26, 2016 at 2:10 pm

My man Patrick! Great shot of a KB Push Up with Patrick Madness!

Kobra says:

January 26, 2016 at 2:14 pm

Sweet push-up Pattick!

Naomi says:

January 26, 2016 at 2:17 pm

Way to go Patrick! Always working hard!

Mandee says:

January 26, 2016 at 2:32 pm

Looking good Patrick! Nice form dude :)

Dani says:

January 26, 2016 at 3:03 pm

Patrick is a nice guy with one hell of a KB push up! War eagle Patrick! Keep smiling and working hard.

Josh Kennedy says:

January 27, 2016 at 12:56 am

Picture perfect push-up form, well done sir!
A: 205-2150-225-235-240 and 25 reps at 135
B: 10:57 Rx+
C: 310m. I almost popped about 25sec into this part, had to ease off before putting on a finishing kick in the last 15sec

Bradley says:

January 27, 2016 at 3:57 am

That's a great looking push-up Patrick! Keep up the good work.

Kobra says:

January 27, 2016 at 8:00 am

A. 255, failed at 270

B. 36 reps @ 135

C. 16:50 RX+

D. 315m

Jeremy Millich says:

January 27, 2016 at 10:11 am

Open Gym 10:30:
Strength/wod
11:30 Class:
A: 255# (hardest 255 ever! Thanks for push Kodi/Mandee! 15# under PR)
B: 34 reps@135#
C: 10:51, RX+
D: 306m
-Great class as always Mandee!