Wednesday, January 28 2015

Posted by Mandee on January 27th, 2015

24 responses

WOD: A. OHS: 2 - 2 - 1 - 1 Build up to a 1RM E2:30MOM B. Complete 3 rounds for time of: 30 double unders 6 hang power snatch 95/65 RX+ 135/95 (55 and over 75/55) 30 double unders 6 OHS 95/65 RX+ 135/95 (55 and over 75/55) rest 2 minutes Complete 2 rounds for time of: 30 double unders 6 hang power snatch 95/65 RX+ 135/95 (55 and over 75/55) 30 double unders 6 OHS 95/65 RX+ 135/95 (55 and over 75/55) rest 1 minute Complete 1 round for time of: 30 double unders 6 hang power snatch 95/65 RX+ 135/95 (55 and over 75/55) 30 double unders 6 OHS 95/65 RX+ 135/95 (55 and over 75/55) Score = total time to complete all rounds minus 3 minutes of rest Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

24 responses to "Wednesday, January 28 2015"

Mandee says:

January 27, 2015 at 2:03 pm

Stephanie! Another awesome CFHSV mama lifting and working hard for 2!

George C says:

January 27, 2015 at 2:04 pm

Strong and determined Stephanie!

Stephanie says:

January 27, 2015 at 2:05 pm

Oh hey... How you doin'? ;)

Brittnie says:

January 27, 2015 at 2:06 pm

Way to go Steph!!!!

T.J. says:

January 27, 2015 at 2:17 pm

Yeah yeah yeah get it !!!!!

Shea W says:

January 27, 2015 at 3:04 pm

0600 Baby Mama! Looks at those elbows! Mah-velous!

Haley says:

January 27, 2015 at 3:26 pm

Nice work Stephanie!!! WODing for 2

Josh Kennedy says:

January 28, 2015 at 1:31 am

A: 165-175-175-185
B: 15:08 Rx'ed...that was a lot of DU

Joe L. says:

January 28, 2015 at 2:18 am

A. 135(2), 175(0), 165(1), 170(1)
I think I jumped up too much too quickly

B. 19:06 Scaled weight to 75

Courtney made an appearance to 0600. Almost beat her. Good push Courtney! Ended up going 6 seconds past cutoff.

Steph is one strong mama!

Justin says:

January 28, 2015 at 2:23 am

205(2)-225(2)-245(x)-245
18:59 135/15 double unders

Andrew says:

January 28, 2015 at 2:34 am

A. 205(2)-225(2)-245-265x
B. 11:15 Rx +

Stephanie O. says:

January 28, 2015 at 4:24 am

Thanks for the kind words guys! I'm just thankful to still be making it in regularly to see your lovely faces :)

Mandee says:

January 28, 2015 at 5:35 am

A. 2@145 - 2@160 - 1@180 - 1@190 PR
B. 12:51 RX+ at 95#

Nathaniel says:

January 28, 2015 at 6:48 am

A. 165(2) - 185(2) - 205(1) - 215(1PR)

B. 16:47 rx+

Stephanie O. says:

January 28, 2015 at 6:58 am

Nice PR!

Wall Balled! says:

January 28, 2015 at 11:52 am

Stephanie that baby is coming out strong like its mommy!

Open Gym today:
A.Diane 2:33 rx'd 33 second *PR*
B.Skill work butterfly pull-up cluster 3/sets@15 reps followed by 3@10 and 3@5reps.