Wednesday, January 29 2014

Posted by Mandee on January 28th, 2014

15 responses

WOD: A. Back Squat: 20 rep max Warm up with 2 sets, build up to a 20 rep max E3MOM, on 3rd set get a 20RM B. Complete the following in any order or rep scheme/partition for time of: 50 pull-ups 50 ab-mat sit-ups unanchored (military style) 50 push-ups hand-release 50 toes to bar 50 goblet squats 24kg/16kg 50 over the KB lateral jumps CFHSV Running & Endurance ROWING WOD: 8k steady-state interval with rate change meet at CFHSV at 6pm

15 responses to "Wednesday, January 29 2014"

Justin says:

January 29, 2014 at 1:03 pm

245/13:38

Mandee says:

January 28, 2014 at 2:03 pm

Woohoo Margaret! :)

Mimi says:

January 28, 2014 at 2:40 pm

Working hard Margaret!

Fleming sharp says:

January 28, 2014 at 2:45 pm

Looking good Margaret!!

Erin Little says:

January 28, 2014 at 3:21 pm

Nice margaret!

Patty says:

January 29, 2014 at 12:34 am

Great job Margaret! Looking strong!

AP says:

January 29, 2014 at 2:27 am

A. 190PR (Prev 165, Compare to 9/23/13)
B. 22:46 (subbed a 1.5 mile run instead of KB goblet squats and lateral jumps)

AP says:

January 29, 2014 at 2:40 am

Rich Froning is putting on a team competition called Mayhem for Mustard Seed Ranch Fitness Competition. It's a fundraising event for Mustard Seed Ranch, a home and an interdenominational Christian ministry for children from the ages of 5-17. Sounds like an awesome event, sure to have some stout teams considering who is hosting.

Event is April 12 in Cookeville, TN.

https://www.eventbrite.com/e/rich-froning-jrs-mayhem-for-mustard-seed-ranch-tickets-9451735395?