Wednesday, January 29 2020

Posted by Mandee on January 28th, 2020

19 responses

Congratulations to our 2020 Big NASTI CrossFit Huntsville Team! These studs competed this past Saturday and lifted a total of 3480 pounds! As a team, they came in second, only 20 pounds behind the winners. Additionally, we had four individual winners! Way to go, CFHSV!

Mary Helen Saunders: snatch: 170lbs, 1st place!

Kyle Otte: snatch, 275lbs

Melody Adair: clean & jerk, 225lbs

Heath Sharp: clean & jerk, 3445lbs, 1st place!

Jill Crosby: bench press, 170lbs

Brent Brewer: bench press, 380lbs

Stephanie Ortega: back squat, 360lbs, 1st place!

Dustin Adair: back squat, 500lbs

Jamie Flynt: deadlift, 430lbs, 1st place!

TJ Smith: deadlift, 625lbs

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Power Snatch to Snatch Balance 2 - 2 - 2 EMOM

Rest 2min/Adjust Weights

Hang Squat Snatch 2-2-2 EMOM

Rest 2min/Adjust Weights

Squat Snatch 1 - 1 - 1 - 1 - 1 EMOM

"Karabel"

10 Rounds For Time:
3 Squat Snatch 135/95 MRX 95/65

15 WallBall Shots 20/14lbs to 10' MRX 20/10 9'

**Compare to 30 Jan 2019**

Core Development

10 Kang Squats Barbell

20 Weighted Sit-Ups
30 Butterfly Ab-Mat Sit-Ups

***********************************************************

REMINDER: Nutrition Class THIS Saturday, February 1 at 10AM!

Free to all CFHSV athletes and family members.

19 responses to "Wednesday, January 29 2020"

Fleming says:

January 28, 2020 at 3:06 pm

Great effort cfhsv! You all are amazing athletes and just good people!! Congrats!!

Alli B says:

January 28, 2020 at 2:34 pm

So impressive! Congratulations!!

Mandee says:

January 28, 2020 at 2:40 pm

Couldn’t be more proud of this group of incredibly strong athletes and all around awesome people! It was a complete pleasure watching them throw down on Saturday, and it’s an honor to have each of them represent CFHSV and our community. The extra time and training they put in preparing for this competition was evident, and it certainly paid off! And the support and love they showed for each other was the best part. Y’all rock! Congrats team! ?

Nathaniel says:

January 28, 2020 at 3:34 pm

Congrats to the Big Nasti team! This team has natural talent and strength but they train like they don’t and it makes them all the more better. Thanks for all the extra training, practice, and effort Team Nasti!! They represented CFHSV to the fullest and we’re proud of them individually and collectively. Big thanks also to those that came out to cheer them on and support them in person! CFHSV shows up and shows out ?

Jamie Cherrypicker says:

January 29, 2020 at 2:58 am

It was such a privilege to be on this team this year. I can't express how much I appreciate N8 and Mandee for including me after my recovery with no guarantees. MH and Kyle started it off by putting on a snatch clinic. Unreal. Melody released her jungle cat with a freakin 225 POWER clean and jerk. Heathy (only a couple of us Lincoln County folks get away with calling him that) amazed the crowd with his 345 POWER clean and jerk. Do we even squat clean CFHSV? Brent came through so smooth and strong as usual for bench. Jill stepped up to the plate once again to the unknown, what a beast. Steph Oooooo!!! Wow, I can't say enough about this one. She finally got the medal she deserved. Dustin "Wolverine" was the first CFHSV guy to make it through the squat ladder ever at 500lbs. I'm going to need some Adair gene therapy. Lastly, after getting a full body massage from Parker, TJ stepped up to show you don't need to practice deadlifts to get 625. He's the showstopper. Way to go team! Let's math harder next year!

Courtney says:

January 29, 2020 at 3:20 am

Y’all need to meet me at Nadeau one Saturday. Congrats! You’re all amazing!

CoachDB says:

January 29, 2020 at 5:03 am

So amazing, so awesome, and such beauty. Great Job, congratulations, CFHSV ROCKS!!!!!

CJ VK says:

January 29, 2020 at 5:48 am

I ❤️ this wod.
PS-SB: 110 across
HSS: 135 across
SS: 165-185-195-205

13:27 rx

Regina says:

January 29, 2020 at 5:53 am

I look forward to hearing about these exceptional lifts each year - the CFHSV Nasti team never ceases to amaze me! Congrats, ya'll!

Thanks for the great coaching and tips this morning, Misty & Bailey!

Regina says:

January 29, 2020 at 5:57 am

Thanks for the great rundown, Jamie :)

Duke says:

January 29, 2020 at 6:35 am

175
15:39 rx
1:20 slower than last year
Congratulations to all you strong people who competed at the big nasti.
I wish I would have been able to do deadlift for you but I unfortunately had plans to be out of town.

Bradley says:

January 29, 2020 at 6:52 am

Great job by all. Way to represent!!

115-130-140
150-160-170
180-190-200-210

12:48 Rx (:31 off last years time)

Melody says:

January 29, 2020 at 8:15 am

And let’s not forget Jamie holding the top of her 430# deadlift for what seemed like 2 minutes proving that she was locked out and nodding her head in the most BA way. :) Loved getting to compete next to all of you! Thank you to Nate and Mandee for everything!

JJ Millich says:

January 29, 2020 at 8:32 am

CFHsv "Team Chipper" from Yesterday, 1/28/20:
23:28, scaled (all reps solo)
(100 KBS@24kg/80 BBPU/60 DL@135#/40 WBSU@25#/20 BurpeePU/10 G2O@135#/5 C2B/2km Bike)

MH says:

January 29, 2020 at 12:24 pm

Love being apart of such a great team with some of my best friends.
11:20 (32 sec pr) RX

Mandee says:

January 29, 2020 at 1:13 pm

85-95-95
95-105-115
125 - 130 - 135 - 140 - 145(x)
14:19 rx (21 sec faster than 2019)

CJ VK says:

January 29, 2020 at 1:25 pm

2:07 faster than 2019

B. A. says:

January 29, 2020 at 2:00 pm

WHAT A POWERFUL GROUP OF ATHLETES!!! So great to see everyone put up all those numbers. Congratulations.

115 across
135 across
155, 165, 175, 185, 200
18:14 RX

Justin says:

January 29, 2020 at 3:02 pm

18:50 scaled to cleans

Wednesday, January 29 2020

19 responses to "Wednesday, January 29 2020"

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