Wednesday, January 3 2018

Dave M says:

January 2, 2018 at 2:10 pm

Jay! A top flight crossfitter and a pretty good poker room manager too.

Matt says:

January 2, 2018 at 2:11 pm

Bad to the bone!

Nathaniel says:

January 2, 2018 at 2:13 pm

Jay N has been putting in work at CFHSV for a long time and it started with good form and technique. Jay still displays that technique with a consistent work ethic in the gym. He's as steady as they come! Keep up the consistent work dude!

Mandee says:

January 2, 2018 at 2:14 pm

Oh yeah! Jay is steady, focused, hard working and just a super pleasant guy to be around! Keep it up dude, you rock! ?

Steve Price says:

January 2, 2018 at 2:23 pm

Jay, the strong and silent Crossfit Assassin who just happens to be a super nice guy. This man puts in the work!

Dani says:

January 2, 2018 at 2:27 pm

Jay! I could post a lot of inside jokes but I won’t ? you’ve been a great friend for so many years- have loved watching you become a seasoned cross fitter!!

Regina says:

January 2, 2018 at 2:41 pm

Jay puts in a lot of work and keeps getting faster and stronger!

Lisa T. says:

January 2, 2018 at 3:06 pm

Jay!!!! He’s super strong and super duper nice. Thanks for always being such an encouraging person. Keep up the hard work!

BP says:

January 3, 2018 at 1:26 am

200 PR
5+16 RX

Steve Price says:

January 3, 2018 at 2:15 am

Hey cuz, that’s just not fair! Strict pressing a grown man over your head. Great job!

BP says:

January 3, 2018 at 2:36 am

Just trying to be like you Cuz

Justin says:

January 3, 2018 at 2:38 am

95(8)-125(5)-145(2)-175-185(x)-185(x)-180
6+16 rx+

Travis says:

January 3, 2018 at 3:42 am

Jay is a long time lunchcrew crossfitter! He always brings it. Stay with it Jay!

CoachDB says:

January 3, 2018 at 5:08 am

Looking great Jay and I miss you! Nice PR BP 200 is no joke

Eric Hedges says:

January 3, 2018 at 5:22 am

135x8-185x6-205x2-225x1-240xFAIL-230-1 max effort
4+9 Rx+

CJ VK says:

January 3, 2018 at 5:23 am

A. 160 PR
B. 6+1 Rx

Nathaniel says:

January 3, 2018 at 5:28 am

AM Open Gym - Today's WOD :

A. 100 ( most I've pressed since August )

B. 7 + 12 rx

BP says:

January 3, 2018 at 5:44 am

Thanks Coach! Great coaching and programming.

Jamie Cherrypicker says:

January 3, 2018 at 6:52 am

Way to push it dance partner!

Jay says:

January 3, 2018 at 7:41 am

Thanks Dave! Maybe we can get another game going soon. I definitely miss playing.

Jay says:

January 3, 2018 at 7:41 am

I was rocking the #TTPTB shirt too!

Jay says:

January 3, 2018 at 7:43 am

Thanks N8! I have always valued my form over pushing myself with heavier weight ... at my age I can't afford to get crazy and blow something.

Jay says:

January 3, 2018 at 7:44 am

Thanks Mandee. I appreciate the kind words very much!

Jay says:

January 3, 2018 at 7:45 am

Thanks Steve! That is very nice of you to say.

Jay says:

January 3, 2018 at 7:47 am

Thanks Dani. This "Shaved Bear" is very proud to call you two Lathams good friends as well. If it were not for Rob, I would never have tried CFHSV in the first place.

Jay says:

January 3, 2018 at 7:48 am

Thanks Regina! I just wish that I could keep you from lapping me on the run days... :-P

Clair Lee says:

January 3, 2018 at 7:50 am

A.65(8)70(5)80(1)85(miss)85(1)90(miss)
B. 4+8 Rxd
Oh my was it cold this morning, but Mandee and Misty put us through a great warm-up to get the blood flow going! Kudos to these ladies for pushing through some cold mornings of coaching! Appreciate you all!

Jay says:

January 3, 2018 at 7:52 am

Thanks Lisa! I really enjoy hearing encouraging words myself so I try hard to help keep the other hard working guys and girls in the gym motivated as well.

Jay says:

January 3, 2018 at 7:54 am

Thanks TT! You are a blast to work out with and I am still anxiously awaiting the Tesla Files to come out....

Jay says:

January 3, 2018 at 7:55 am

Thanks Coach. That means a lot to me and I miss you as well. Please visit again soon!

Matt says:

January 3, 2018 at 8:37 am

A: 215 PR
B: 5+12 RX

Michael Little says:

January 3, 2018 at 9:38 am

145 and 6+17 Rx+

Jamie Cherrypicker says:

January 3, 2018 at 11:25 am

A. 155
B. 6+21 knee ahap

Mandee says:

January 3, 2018 at 11:25 am

A. 120
B. 7 + 2 RX+

Tubram says:

January 3, 2018 at 12:11 pm

J, Always Positive and always showing out!

Steve Price says:

January 3, 2018 at 12:36 pm

A. 165 PR, I am officially Jamie Flint Strong now !!!

B. 4 + 21 Rx

Steve Price says:

January 3, 2018 at 12:38 pm

I want to grow into that Matt Miller Man strength!! Great job on that strict press and the WOD !

Steve Price says:

January 3, 2018 at 12:41 pm

I know that’s about 25 pounds under your PR, but what most wouldn’t give for a 230 strict press! Keep it up Eric!

Matt says:

January 3, 2018 at 1:03 pm

Great job on your PR Steve Price! 2 PR’s in a row for the old timers.

Jeremy M. says:

January 3, 2018 at 1:38 pm

6:15pm Class:
A: E3MOM, 7 sets of Reps & 1RepHeavy -
135(5)x2-145(4)x2-155(3)x2-175(1)
B: 6+20, RX
- Great class Bradley/Daniel/N8!! Jay is one heck of a guy and CFitter!! Keep it up stud!!

Abbi says:

January 3, 2018 at 1:46 pm

Legit just lol’d! Way to go BP. You’re strong as a big daddy oxen

Jamie Cherrypicker says:

January 3, 2018 at 1:46 pm

I see you!! Great PR week for you!

Brian A says:

January 3, 2018 at 4:05 pm

Drop in CF Oahu.
A. OHS 5@135, 3@185, 2@205, 1@225, 1@245

B. Helen.
9:54

43 responses to "Wednesday, January 3 2018"

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