Wednesday, January 30 2019

Posted by Mandee on January 29th, 2019

24 responses

Power Snatch to Snatch Balance 2 - 2 - 2 EMOM

Rest 2min/add wt

Hang Squat Snatch 2 - 2 - 2 EMOM

Rest 2min/add wt

Squat Snatch 1 - 1 - 1 - 1 - 1 EMOM

"Karabel"

10 Rounds For Time:
3 Squat Snatch 135/95 MRX 95/65

15 WallBall Shots 20/14lbs to 10' MRX 20/10 to 9'

Core Development

10 Kang Squats Barbell

20 Weighted Sit-Ups
30 Butterfly Ab-Mat Sit-Ups

24 responses to "Wednesday, January 30 2019"

Nathaniel says:

January 29, 2019 at 2:40 pm

There’s that quiet CrossFit ninja Sam! She’s in her spot working her fitness, cool, calm and collected. Sam is down for some CrossFit, friends, and laughs. Keep being fit with friends stud!

@Cj.vk says:

January 29, 2019 at 2:41 pm

I ❤️ this wod

Thank you, DB.

Mandee says:

January 29, 2019 at 3:00 pm

Sam J has been easy going and hard working since she joined CFHSV years ago! Her consistent effort continues to pay off, and it’s been awesome to be a part of her fitness journey. Keep it up, Sam! ?

Chef Tyler says:

January 29, 2019 at 3:16 pm

Me too

Josh Kennedy says:

January 30, 2019 at 2:02 am

A1: 95 across
A2: 115 across
A3: 125-125-135-135-145
B: I think it was 17:50, scaled to 95# squat-snatch
C: Complete, weighted SU were 20# medball SU

Kim G says:

January 30, 2019 at 3:45 am

A. Technique @65#
B. 19:49 scaled to 55# and 10 wbs to 10ft mark each rd

Kim G says:

January 30, 2019 at 3:46 am

Thanks, Tyler, for all of your tips today!

DB says:

January 30, 2019 at 3:59 am

Thank you and Tyler for all you do and represent!!

Chef Tyler says:

January 30, 2019 at 5:55 am

A. 252
B. 19:24 Rx

@Cj.vk says:

January 30, 2019 at 6:13 am

A. 195
B. 15:34 rx

Bradley says:

January 30, 2019 at 6:16 am

Sam showing off that beautiful front rack that most of us dream of. Keep working hard stud!

A1. 115-125-135
A2. 145-155-165
A3. 175-185-195-205-215(x)/210(x)

B. 12:17 Rx

E Little says:

January 30, 2019 at 6:19 am

A. 65#
80#
95#
B. 21:06 scaled to 80# and if I’m being 100% honest I probably had a handful of wallballs that shouldn’t have counted. ?‍♀️

Michael Little says:

January 30, 2019 at 8:15 am

225/11:59 Rx

???

Melissa D says:

January 30, 2019 at 8:27 am

19:24 scaled

Eugene a. says:

January 30, 2019 at 9:39 am

A: 95/95/105, 115/125/135, 145/155/175/185/200(X)
B: 13:11 Rx

Duke says:

January 30, 2019 at 9:58 am

14:20

Mandee says:

January 30, 2019 at 10:16 am

A. 140
B. 14:49 RX
C. Complete

MH says:

January 30, 2019 at 10:25 am

A. 170
B. 11:52 RX

Jeremy M. says:

January 30, 2019 at 11:35 am

2:15pm Open Gym:
Can't squat due to injury. Modifying this workout was difficult.
A: E2MOM for 7 rds,
3 HangPowerSnatch + 3 SnatchPushJerk
115-125-135-145-155-160-165
B: 10 rds for time:
5 HangPowerSnatch @135#
10 Cals on Assault Bike
10 GHDs
Time = 19:28, RX
Sam looking stout as always!

Misty says:

January 30, 2019 at 12:57 pm

Sam! Textbook front rack position! Comes in and silently attacks every wod. Getting stronger and stronger every day! Keep it up!
A. 95
B. 9+1 scaled

Mo says:

January 30, 2019 at 1:13 pm

255

10:12rx

Duke says:

January 30, 2019 at 1:31 pm

I knew you would tear that up Mo. great job

Mac says:

January 30, 2019 at 1:55 pm

Goodness!

Mac says:

January 30, 2019 at 1:56 pm

13:05 rx.

205

Wednesday, January 30 2019

24 responses to "Wednesday, January 30 2019"

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