Wednesday, January 31 2018

Posted by Mandee on January 30th, 2018

12 responses

**Athlete has 3 Choices Today Open WOD 16.4/17.4 13 minute AMRAP of: 55 Deadlifts 225/155 MRX 185/125lbs 55 WallBalls 20/14 10/9' MRX 20/10 9' 55 Calorie ROW 55 HSPU MRX Push Press 95/65 Open WOD 16.4/17.4A 15 minute AMRAP of: 25 Deadlifts 225/155 MRX 185/125lbs 25 WallBalls 20/14 10/9' MRX 20/10 9' 25 Calorie ROW 25 HSPU MRX Push Press 95/65 OR HRPU Open WOD 16.4/17.4DB 15 minute AMRAP of: 55 Deadlifts 225/155 MRX 185/125 55 WallBalls 20/14 10/9' MRX 20/10 9' 55 Calorie ROW 55 HSPU MRX Push Press 95/65 OR HRPU

12 responses to "Wednesday, January 31 2018"

Mandee says:

January 30, 2018 at 3:03 pm

Daniel P leading the way and too many studs to count pushing hard and following strong! Daniel is a CrossFit stud and as kind, friendly and pleasant as they come. Way to be Daniel, and way to run hard CFHSV! ?

Nathaniel says:

January 30, 2018 at 3:10 pm

Daniel P always showing up and going hard! Heck, the whole Perez family shows up at CFHSV and makes it a better place. Thanks for showing us what hard work looks like when accompanied with an awesome attitude and kindness towards others...Perez's are CrossFit courteous to the core!!!

Bradley says:

January 30, 2018 at 3:26 pm

There’s a whole lot of awesome in that picture. Keep leading the way Daniel P!

CJ VK says:

January 30, 2018 at 3:43 pm

I love/hate this wod.

Tyler says:

January 30, 2018 at 4:13 pm

Man, Daniel is a great guy and works his butt off every time he comes in. Daniel was one of the first people I met when joining CFHSV, and I have really appreciated his friendship while being on the CFHSV team!

Chef Tyler says:

January 30, 2018 at 5:33 pm

Looking good Daniel P! Keep leading the pack!

Jeremy M. says:

January 31, 2018 at 10:33 am

1:45pm Open Gym:
A: Open Wod 16.4 -
201 reps, RX (tie break time 9:37 min)
2016 Open (199 reps, tie break time 8:35 min)
B: 5 min cool down on Assault Bike
C: E2MOM for 5 rds, 5 BackSqts -
185(5)-205(5)-225(5)-245(5)-265(5)
- Good looking group there!!!

Kent says:

January 31, 2018 at 11:39 am

17.4A -- Made it to the wall, but was blown out for HSPU.... (PR after only getting 38 cals last year).

Chef Tyler says:

January 31, 2018 at 12:47 pm

16/17.4
This was a rough one. The extra 5 on the 50 made it a lot worse. I kept thinking I was half way at 25! Nope! Big PR though making it to the wall around the 10m mark, last year I think I got 8hspu with just a few seconds left on the clock. I ended up at 33 this year. My back is JELLO!

Chef Tyler says:

January 31, 2018 at 12:49 pm

Nice work Jeremy you got me! What a beast.

Brian A says:

January 31, 2018 at 2:04 pm

Like a track meet!! CFHSV moving out!

16.5/17.4/18...... ouch
186 reps RX

Daniel says:

January 31, 2018 at 2:10 pm

That hair, tho. :)

Wednesday, January 31 2018

12 responses to "Wednesday, January 31 2018"

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