Wednesday, January 4 2023

Posted by Mandee on January 3rd, 2023

23 responses

Hang Power Clean Build-up E3MOM

10 - 8 - 6 - 4 - 2

15min AMRAP:

15 Hang Power Cleans
10 Wallball Sit-ups 20/14lbs MRX 20/10lbs

5 Muscle-Ups (bar or ring) MRX 5 Chest to Bar

Weights = 135/95 RX+165/115 MRX 95/65

Grip & Guns Development

100m Kettlebell/Dumbbell Farmers Carry

25 Barbell Curls
100m Plate Pinch Carry
15 Plate Pinch Curls

10 Dumbbell Curls each arm

23 responses to "Wednesday, January 4 2023"

adela faust says:

January 3, 2023 at 2:15 pm

Kris!! An awesome picture of a beautiful lady!
I admire this lady's determination and commitment to her training. It shows! She is the best mom and is a lot of fun to have in class!

Janet Cooper says:

January 3, 2023 at 2:40 pm

Kris is one of the people who keeps me coming back for more. She works out hard and is relentless to pursue excellence. She is a patient mentor and great encourager!
Keep at it Kris!! Like it or not, I’ll be right behind you!

Mandee says:

January 3, 2023 at 2:42 pm

Chris looking like a lean, mean, CrossFitting machine! This is an awesome shot of Chris showing off just one of the many skills she’s conquered since joining CFHSV. Although she was a bit hesitant at the start, this lady kept her eye on the prize and just kept showing up and putting in work. Now she’s a full fledged CrossFitter who has built strength, gained skills, and is still learning and adding new movements to her toolbox everyday. She’s a regular 9:15er who always shows up, early ready to roll. Keep after it, Chris! 😄

Nathaniel says:

January 3, 2023 at 2:43 pm

Chris hasn’t skipped a beat since joining and this rope skippin proves it! She’s been dialed in and committed since day one. Chris has made improvements across the board and gained confidence and better health along the way. She shows up early, puts in work, and enjoys the friendships and camaraderie that often comes with CrossFit. She’s got a great support system with her family being apart of the gym too. Keep skippin along young lady!😊

adela faust says:

January 3, 2023 at 2:51 pm

Don't think I didn't see you in the back!

Kel says:

January 3, 2023 at 4:02 pm

Chris is a go-getter who is driven to improve every single day! She works hard, she works smart, and always gives her best effort. Love seeing her at 9:15.