Wednesday, January 6 2016

Posted by Mandee on January 5th, 2016

23 responses

WOD: A. Back Squat: 10 - 5 - 10 - 5 - max reps E2:30MOM B. 12 minute AMRAP of: 30 double unders 15 pull-ups 10 HSPU (55 and over 4" rise) 5 front squats 135/95 RX+ 155/105 (55 and over 115/75) rest as needed, then C. GHD sit-ups for time: 25, 50, 75 or 100 reps and 100ft bear crawl or 50ft handstand walk Check out Mason Dixon's menu for next week. Jan 11 To place an order, click here.

23 responses to "Wednesday, January 6 2016"

Matt says:

January 5, 2016 at 2:15 pm

Jonathan is one Fit dude!

Justin says:

January 5, 2016 at 2:16 pm

Jonathon is always working hard

Haley says:

January 5, 2016 at 2:30 pm

Jonathan always nice & working hard! Love these rope climb pictures. Nice work!

Clyde says:

January 5, 2016 at 2:31 pm

Morgan is one fit dude. Always good to work out with him.

Nathaniel says:

January 5, 2016 at 2:38 pm

He walked through the door READY and hasn't taken a day off since. Mr. Morgan don't stop for man, woman, or child. He's mean. And he ain't climbin that rope, he's tryin to pull our roof down. MEAN!

Andrew says:

January 5, 2016 at 2:46 pm

Can't say enough about this animal! Morgan wears the workouts out!

Mandee says:

January 5, 2016 at 3:24 pm

Nice work Jonathon! This guy has been giving 100% since his first WOD and it certainly shows! Keep it up dude :)

Dani says:

January 5, 2016 at 3:40 pm

JoMo fo sho' yo! Awesome watching this guy work. He's got a fleet of sweet rides too!

Kobra says:

January 6, 2016 at 1:23 am

This dude doesn't just show up to work out...he walks in ready to take the competition down! He is one super-fit OLD MAN!

Clair says:

January 6, 2016 at 5:56 am

Awesome picture, Jonathon!
A. 105(10)135(5)105(10)135(5)120(5)
B. 3+16 Rxd
C. 25 GHD and Handstand Walk

Kobra says:

January 6, 2016 at 6:11 am

A. 205(10) - 265(5) - 205(10) - 255(5) - 235(11)
-- A tad bit under percentages, but it was super tough to hit those numbers!

B. 5+53 RX+

C. 25 GHDs + 50ft HS Walk

steve price says:

January 6, 2016 at 6:12 am

Jonathan is fast, strong, and relentless!!

A. 275(10)-315(5)-275(10)-315(5)-285(10)

B. 2+80 super scaled @ 155 Front squats / 60 singles / 10 pullups / 10 pike pushups

Nathaniel says:

January 6, 2016 at 6:51 am

A. 250(10) - 325(5) - 250(10) - 325(5) - 290(6)

B. 5 rx +

Brian A says:

January 6, 2016 at 7:46 am

A. 10@225, 5@275, 10@225, 5@275, 0 Max reps
B. 3+53 RX

Jeremy M says:

January 6, 2016 at 8:01 am

10:15 Open Gym:
A: 215(10)-285(4)-215(10)-285(5)-250(12)
-First time I've hit my squat %s, minus that set of 4, but felt great. 5 rep PR.
B: 5+15, RX+
-Great company during wod!
-Big J looking strong on those rope climbs! He's only getting stronger and faster! Great friend too!

Jeremy M says:

January 6, 2016 at 8:10 am

C: 50' HSWalk + 2 sets of 25 GHDs

Mandee says:

January 6, 2016 at 8:19 am

A. 170(10) - 220(5) - 170(10) - 220(3) - 195(6)
B. 5 + 42 RX+

DG says:

January 6, 2016 at 11:36 am

275x10,325x5,275x10,345x5,315x5
3+15 RX

Jonathon says:

January 6, 2016 at 11:46 am

Thanks everyone for the kind words ! Kodi/ponytail this old man is going to whip that butt tomorrow !

Kyle O says:

January 6, 2016 at 12:19 pm

305(10) - 395(5) - 305(10) - 395(5) - 345(6)
4+30 Rx+

Awesome picture Mr. Morgan! This dude has a motor that does not quit.

Clyde says:

January 6, 2016 at 12:42 pm

4+7@155
50 GHD

Mac says:

January 6, 2016 at 1:17 pm

305(10)-395(5)-305(10)-395(3)-345(6)

10# pr for 5 rep back squat

3+50 scaled to 155 push press instead of hspu

Andrew says:

January 6, 2016 at 2:42 pm

Home gym:
6rx+

Wednesday, January 6 2016

23 responses to "Wednesday, January 6 2016"

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