Wednesday, January 7 2015
Posted by Mandee on January 6th, 2015
24 responses
WOD: A. 5 sets Power Clean Jerk Cluster 1.1.1: 1 power clean to 1 hang squat clean to 1 jerk (split or power) E2:30MOM B. 3 rounds of a 4 minute AMRAP of: 5 hang clean 165/115 RX+205/140 (55 and over 125/75) 4 jerks 165/115 RX+ 2-5/140 (55 and over 125/75) 3 double push-up burpee double pull-ups RX+ muscle ups rest 2 minutes between rounds *start each round where you stopped on the last round--score is total rounds and reps*
24 responses to "Wednesday, January 7 2015"
January 6, 2015 at 2:15 pm
January 6, 2015 at 2:25 pm
January 6, 2015 at 2:29 pm
January 6, 2015 at 2:32 pm
January 6, 2015 at 2:53 pm
January 6, 2015 at 3:24 pm
January 6, 2015 at 3:26 pm
January 6, 2015 at 4:05 pm
January 7, 2015 at 2:06 am
January 7, 2015 at 2:22 am
5+1 205/double push-up burpee double pull-ups
January 7, 2015 at 2:36 am
5+5 rx'd double push-up burbee double pull-ups
Great vibe at 0600, Mandee & Daniel great coaching!
January 7, 2015 at 2:54 am
B. 7 scaled to 115
January 7, 2015 at 5:05 am
B. 6+8 at 95#
January 7, 2015 at 5:19 am
January 7, 2015 at 5:45 am
B. 6 + 5 rx+
January 7, 2015 at 7:51 am
B. 6+5 RX+
January 7, 2015 at 8:13 am
B.5 +6 Rx'd @ 165#, miscounted and left 1 round off at the white board. I'm getting old!!
January 7, 2015 at 12:20 pm
185(1)-205(1)-215(1)-225(F, jerk)-225(1)
January 7, 2015 at 12:55 pm
7 rounds at 115/ dpubdpu
January 7, 2015 at 1:06 pm
b. 7+10 Rx weight with MUs
January 7, 2015 at 3:08 pm
B. 7+9 RX w/ MUs
January 7, 2015 at 3:21 pm
January 7, 2015 at 3:31 pm
7 +3 rx+
January 9, 2015 at 5:52 am
B: 5+11 Rx