Wednesday, January 8 2014

Posted by Mandee on January 7th, 2014

20 responses

WOD: A. Bench Press: 10-5-3-3-2-2- E2:30MOM B. 11 minute AMRAP of: 3 wall walks 10 deadlifts 185/125 10 barbell push-ups 30 double unders CFHSV Running & Endurance ROWING WOD: A. 4 x 2 minutes / 1 minute easy B. 6000m with rate change every 2000m, 24-26-28 meet at CFHSV at 6pm

20 responses to "Wednesday, January 8 2014"

Mandee says:

January 7, 2014 at 2:35 pm

Looking good Kodi! :)

Felicia says:

January 8, 2014 at 1:16 am

Loooooove the 5:00 AM!! Thank you Josh for great coaching!

AP says:

January 8, 2014 at 1:56 am

95-145-165-175-185-185(1)
Rx'd 5+13

Casey P says:

January 8, 2014 at 2:06 am

3 years and one month ago I started at Crossfit Huntsville and remember bench pressing for the first time IN MY LIFE. I couldn't even get up the bar! I remember where I was in the gym, the faces of a bunch of people starting at me and an embarrassing feeling overwhelming me. No one discouraged me, but it was something inner that I had to defeat. I went home and cried and thought "crap, I spent money on this place, I have to keep going." Glad I stuck it out. Today I bench pressed 85#. Large leap for not being able to get up 35#. New athletes...stick with it. Results will come...and maybe a marriage like me if you are lucky..haha. Thanks for all you do coaches and peers. You are the reason why I keep coming back.

AP says:

January 8, 2014 at 2:58 am

Great work boo, love ya!

Calvin says:

January 8, 2014 at 5:11 am

135-185-225-225-245-250
4+2. Wall walks were tough

Dani Latham says:

January 8, 2014 at 5:42 am

Awesome Casey!! I love watching you work out!

Brady says:

January 8, 2014 at 5:44 am

Love you Casey P! Thanks for inspiring me today. See you on the rowers tonight!

slade says:

January 8, 2014 at 6:14 am

Awesome!

Haley says:

January 8, 2014 at 7:54 am

60-80-105(2)-100-100

4+5 RXed

Eric says:

January 8, 2014 at 7:57 am

135 Warm Up, 185x10 235x5 295x3 315x3-2-2
4+2 scaled singles the wall walks really got to me.

Erin Little says:

January 8, 2014 at 8:02 am

Wonderful work my friend!

mac says:

January 8, 2014 at 8:07 am

beast!

Tracey says:

January 8, 2014 at 8:22 am

Casey great work and attitude! Thanks for sharing.

Felicia says:

January 8, 2014 at 10:28 am

Casey, one of my first friends~ your strength amazes, and it is not all in what you lift, it is more probably in how you lift spirits and bring smiles! I am so glad I lucked into a box with you!!!! Thank you friend!

Calvin says:

January 8, 2014 at 11:54 am

Strong Eric

David M. says:

January 8, 2014 at 2:26 pm

Nice work, Casey.

David M. says:

January 8, 2014 at 2:28 pm

A) 230
B) 5+21 Rxed

jamie says:

January 8, 2014 at 5:18 pm

A.135
B.2+25 scaled

jamie says:

January 8, 2014 at 5:19 pm

<3 Casey

Wednesday, January 8 2014

20 responses to "Wednesday, January 8 2014"

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