Wednesday, January 9 2013
Posted by Mandee on January 8th, 2013
13 responses
WOD: A. Back Squat E3MOM: in 4 sets, build up to a 5 rep max B. 7 rounds for time of: 12 thrusters 75/55 9 T2B 200m run with medball, 20/14
13 responses to "Wednesday, January 9 2013"
AP says:
January 8, 2013 at 2:44 pm
Thoughts from 0600...
Aaron: "My bed head is definitely giving Larry's a run this year."
Casey: "Damn! I gotta ride that stupid Airdyne after this. I hate that."
Lesha: "Go ahead punk. Make my day!"
Taylor: "Can't. Breathe."
Tim: "What the hell?!"
Shawn: "Slow is smooth, smooth is fast, wait wait I think it's fast is smooth, smooth is slow...wait that's not it...yeah it's slow is smooth, smooth is fast."
Cap'n Carney: "I wonder if anyone here has seen the DirecTV Genie commercial. I'm thinking of gettin it...."
Aaron: "My bed head is definitely giving Larry's a run this year."
Casey: "Damn! I gotta ride that stupid Airdyne after this. I hate that."
Lesha: "Go ahead punk. Make my day!"
Taylor: "Can't. Breathe."
Tim: "What the hell?!"
Shawn: "Slow is smooth, smooth is fast, wait wait I think it's fast is smooth, smooth is slow...wait that's not it...yeah it's slow is smooth, smooth is fast."
Cap'n Carney: "I wonder if anyone here has seen the DirecTV Genie commercial. I'm thinking of gettin it...."
AP says:
January 9, 2013 at 1:46 am
205/18:11 Rx
Larry says:
January 9, 2013 at 2:17 am
225/23:32 RX
That WOD smoked me...
That WOD smoked me...
okiedb says:
January 9, 2013 at 3:02 am
Yes Sir it is a deceptive little WOD. Great Job to all 0600 and 0700 athletes that took this on.
Clair says:
January 9, 2013 at 6:12 am
115/6+10, Rx'd. Great morning! Thanks for the extra push at the end Dennis and John!
Joe L says:
January 9, 2013 at 8:33 am
185/5+21 Scaled
I'm going to be sore tomorrow! :-)
I'm going to be sore tomorrow! :-)
Daniel Stearns says:
January 9, 2013 at 10:05 am
175/21:24 rx'd
Great WOD!
Great WOD!
Mac says:
January 9, 2013 at 12:19 pm
315 / 19:21 rx good workout!
Scott W says:
January 9, 2013 at 12:29 pm
205/22:53 Rx'd. That was a beast of a workout!
Nathaniel says:
January 9, 2013 at 1:02 pm
21:23 rx
I want to be very clear - I loath that 200m run WITH A 20# MEDBALL.
Hell must consist of endless 200m runs WITH A 20# MEDBALL.
I'm not sure if I want to cry or fight something.
I want to be very clear - I loath that 200m run WITH A 20# MEDBALL.
Hell must consist of endless 200m runs WITH A 20# MEDBALL.
I'm not sure if I want to cry or fight something.
Justin says:
January 9, 2013 at 1:24 pm
285/22:04
Not a fan of running with the wallball
Not a fan of running with the wallball
Kerri says:
January 9, 2013 at 1:52 pm
205/25:05
Slippery wallballs and running in the rain (while dodging gymnastics traffic).... My idea of a wild Wednesday night!!
Slippery wallballs and running in the rain (while dodging gymnastics traffic).... My idea of a wild Wednesday night!!
Nathaniel says:
January 10, 2013 at 2:03 am
A. 250