Wednesday, January 9 2019

Posted by Mandee on January 8th, 2019

15 responses

Athletes Choice In 10min Achieve a Max Set of:

Unbroken Muscle-Ups (bar or ring) OR Achieve a 1 RM Weighted Pull-Up OR Spend 10min working on Muscle-Ups

The Australian CrossFit Championship Online Qualifier WOD 4

For Time/15min AMRAP:

**Note it was an 11min cap for qualifier**

Part A:

For time;

50 Handstand Push-Ups
50 Pull-Ups
50 Toes to Bar
50 WallBalls 20/14lbs 10ft Target Male & Female MRX 20/10lbs to 9ft

Part B:

In remaining time;

Max Calorie Row or Assault Bike

15 responses to "Wednesday, January 9 2019"

Matt says:

January 8, 2019 at 2:36 pm

That dude is bad to the bone!

Mandee says:

January 8, 2019 at 3:30 pm

Rick Black repping it out, moving weight and looking good doing it! This guy is friendly, pleasant, and a super hard worker who brightens our mornings at CFHSV. Keep it up, Rick! ?

Nathaniel says:

January 8, 2019 at 3:37 pm

Slick Rick movin weight and pushing himself to stay fit. Can’t beat it. Ricks a great guy and it’s always a good day at CFHSV when he shows up with his pregame coffee ready to throw down. Keep sippin and reppin buddy!

@Cj.vk says:

January 9, 2019 at 4:43 am

A. Warm up/Goof off
B. 232 rx

Nathaniel says:

January 9, 2019 at 7:33 am

A. 12 ring muscle ups unbroken

B. 262 rx

Eugene M says:

January 9, 2019 at 7:53 am

A: 12 MUs unbroken (rings)
B: 225 Rx

Sam W says:

January 9, 2019 at 7:57 am

A: RMU EMOM
B: 202 Rx

Paul McCrary says:

January 9, 2019 at 8:20 am

5
229

Melissa D says:

January 9, 2019 at 8:24 am

2 RMUs
216 rx

Justin says:

January 9, 2019 at 11:21 am

243 rx bike

Wesley Branch says:

January 9, 2019 at 11:44 am

A. 20 unbroken BMU'S
B. 203 scaled (20 HSPU/30 hand release)

Mandee says:

January 9, 2019 at 1:24 pm

A. Training
B. 233 RX

Bradley says:

January 9, 2019 at 2:26 pm

259 Rx Row

mac says:

January 10, 2019 at 1:58 am

8

260 rx row

Jeremy Millich says:

January 10, 2019 at 4:03 am

8:15pm Garage:
A: Tomorrow's, 1/10/19 Snatch Work -
PowerSnatch - 95(6)-105(4)-115(2)
SquatSnatch - 115(4)-125(3)-135(2)
HangPS - 135(3)-155(2)-170(1)
HangSS - 135/145, then 155(1)-170(1)-185(1)
B: "New Year's Eve Nightmare 2" - from 12/31/2018
15:42, @95#s, modified/scaled (all RX, but HSPUs)
- Modified to PushPress. No HSPU station at house.

Wednesday, January 9 2019

15 responses to "Wednesday, January 9 2019"

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