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WOD: A. Back Squat: 10 - 5 - 1 - 10 - 5 - 1 E2:30MOM B. 3 rounds for time of: 10 power snatch 95/65 RX+ 135/95 (55 and over 75/55) 5 OHS 95/65 RX+ 135/95 (55 and over 75/55) 50 double unders "FINISHER" Exactly 2 minutes after completion of the WOD: 1 minute max reps barbell jumping squats 45/35 (jump at least one inch) Check out next week's Mason Dixon menu! july 6 Click here to place an order. REMINDER: All classes are canceled this Saturday, July 4 and Sunday, July 5 for the holiday weekend. We will be open all day Friday and childcare will be available Friday morning. Have fun and stay safe!

18 responses to "Wednesday, July 1 2015"

Nathaniel
Nathaniel says:

June 30, 2015 at 3:34 pm

Amberly showin out in the yellow with a clean lift and Thomas representing as usual day after day. Keep at it!
Mandee
Mandee says:

June 30, 2015 at 3:54 pm

Looking good Thomas and Amberly! :)
Chelsey
Chelsey says:

July 1, 2015 at 3:48 am

Nice work, Amberly!
Nathaniel
Nathaniel says:

July 1, 2015 at 6:56 am

A. 275(10) - 305(5) - 345(1) - 285(10) - 305(5) - 345(1)

B. 8:45 rx+

C. 25
Bradley
Bradley says:

July 1, 2015 at 7:27 am

A. 215(10)-245(5)-275(1)-215(10)-245(5)-285(1)

B. 9:08 Rx+

C. 28
Cobra Kodi
Cobra Kodi says:

July 1, 2015 at 7:32 am

A. 230-260-295-230-260-295

B. 6:21 RX / 34
Mandee
Mandee says:

July 1, 2015 at 7:42 am

A. 185 - 210 - 235 - 185 - 210 - 250
B. 7:09 RX+
C. 37 reps
jamie cherrypicker
jamie cherrypicker says:

July 1, 2015 at 12:42 pm

A. 175-205-235-(x)-205-235 (time caught up to us)
B. 6:38 scaled to singles
C.21
Jeremy M
Jeremy M says:

July 1, 2015 at 12:46 pm

A: 230-260-295-230-260-300(F, miscalculated wt)
B: 4:01, RX
C: 31 reps
steve price
steve price says:

July 1, 2015 at 12:59 pm

A. 315(10)-335(5)-405(1)-315(10)-335(5)-405(1)

B. 8:34 @ 95# / 100 singles per round

C. 29
Justin
Justin says:

July 1, 2015 at 2:02 pm

275-315-345-275-315-345
10:50 rx+
44
Duke
Duke says:

July 1, 2015 at 2:36 pm

215-10
245-5
275-1
215-10
245-5
275-1

4:27 RX

20
Eric
Eric says:

July 1, 2015 at 2:57 pm

Strong Steve
Eric
Eric says:

July 1, 2015 at 3:00 pm

A.225-275-335-245-315-365:
B. 6:06
C 33
steve price
steve price says:

July 1, 2015 at 3:03 pm

Thanks, just trying to catch up with Eric " The Hulk" Hedges!
jamie cherrypicker
jamie cherrypicker says:

July 1, 2015 at 3:07 pm

He-man right there.
Misty
Misty says:

July 1, 2015 at 3:31 pm

A. 130-150-170-130-150-170
B. 5:37 rx
C. 28
Eric
Eric says:

July 2, 2015 at 1:53 am

LOL! Trying to regain some strength in this right leg. It will be sometime before I am at your totals. Keep killing it brother.

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