Wednesday, July 1 2020
Posted by Mandee on June 30th, 2020
12 responses
Push Jerk Build Up E3MOM
5 x 3
**Building Up to a 3RM**
12min AMRAP:
5 Handstand Push-Ups RX+ Strict MRX 2/4" Rise
10 Dips RX+ Strict (ring or bar)
15 Barbell Push-Ups MRX Push-Ups
20 Shoulder to Overhead 75/55 RX+ 95/65 MRX 55/45lbs
50 Double Unders
REST 2min
For Time:
50 Double Unders
20 Shoulder to Overhead 75/55 RX+ 95/65 MRX 55/45lbs
15 Barbell Push-Ups MRX Push-Ups
10 Dips RX+ Strict (ring or bar)
5 Handstand Push-Ups RX+ Strict MRX 2/4" Rise
Core/Handstand Development
1min Handstand Hold
1min Hollow Rocks
50' HS Walk or 5 Wall Walks
12 responses to "Wednesday, July 1 2020"
June 30, 2020 at 3:48 pm
July 1, 2020 at 3:51 am
July 1, 2020 at 4:56 am
B1: 2+2 Rx+
B2: 97 reps Rx (that strict stuff was long gone by the end of the round!)
July 1, 2020 at 6:05 am
B1. 1+4 rx ....those dips ?
B2. 84 reps rx
July 1, 2020 at 6:55 am
(Squats 205-235-255-285-295)
B1. 2+1 Rx+
B2. 96 Rx+
(1 mile 8:53+50GHD didn’t look at time)
July 1, 2020 at 7:21 am
B. 3+3 / 3:51 rx
July 1, 2020 at 8:19 am
B. 3+33/3:14 Rx+
July 1, 2020 at 10:14 am
B1. 3 + 1 rx+
B2. 90 reps rx+ ( finished with kipping hspus @3:48 )
July 1, 2020 at 10:16 am
4 RX+
2:46 RX+
July 1, 2020 at 11:08 am
B.) 2+76/4:16 RX those last 5 HSPUs tho....
July 1, 2020 at 11:09 am
3@75, 3@95, 3@115, 3@125, 3@145, 3@165
B: 2+42 Scaled/ 3:44 Scaled
Spaghetti
July 1, 2020 at 1:50 pm
B. 3+9 RX+ / 98 reps RX+