Wednesday, July 10 2013

Posted by Mandee on July 9th, 2013

15 responses

WOD: A. Shoulder Press: 5-5-5 E2MOM Push Press: 3-3-3 E2MOM Back Rack Jerk: 1-1-1-1 E2MOM B. 1 minute AMRAP of: Barbell strict press 45/35 rest 2 minutes 1 minute AMRAP of: Barbell push press 45/35 rest 2 minutes 1 minute AMRAP of: Barbell push jerk 45/35 REMINDER: Throw Down Thursdays starts tomorrow night at 6:15pm!

15 responses to "Wednesday, July 10 2013"

Felicia says:

July 10, 2013 at 9:54 am

I <3 CrossFit!!!

Nathaniel says:

July 10, 2013 at 12:38 pm

A. 130 - 185 - 235

B. 55 + 64 + 41 = 160

Likes to rest a lot says:

July 9, 2013 at 3:33 pm

I know that resting position all to well!

GeorgeKobler says:

July 10, 2013 at 3:20 am

And now, my shoulders are hamburger meat. Great workout!

GeorgeKobler says:

July 10, 2013 at 4:26 am

I wasn't resting. I was making sure my kettle bell didn't run away.

Eric Hedges says:

July 10, 2013 at 7:23 am

Great Shoulder wrecker today!
T1
A. 185
B. 225
C. 265 missed 275

T2
108 scale up 75lbs.

Melissa D says:

July 10, 2013 at 8:11 am

A. 75-105-120
B. 103 Rx

Felicia says:

July 10, 2013 at 8:15 am

So, by my calculations... This was my first WOD that I RX'ed!!! Granted- it was not a tough WOD to RX, but I didn't scale the weight!!!! And I am pretty proud of my score (59) I don't think I sucked! Thanks coaches!!!!! My shoulders may be mush, but I am not sure I care! Kind of on a high about the RX! Baby steps!!!!