Wednesday, July 10 2019

Posted by Mandee on July 9th, 2019

17 responses

Strict Press E3MOM

5 - 5 - 2 - 2 - Max Reps

5min AMRAP:

5 Shoulder to Overhead 155/105 RX+ 185/125 MRX 115/75

5 Burpee Box Jump Overs 24/20" RX+ 30/24" MRX 20/18

Rest 3min / Decrease weight

3 Rounds For Time:
13 Shoulder to Overhead 135/95 RX+ 155/105 MRX 95/65
13 Box Jumps 24/20" RX+ 30/24" MRX 20/18

Handstand/Handstand Walk Development

1min HandStand Hold
15 Evil Wheels
50' HS Walk or Partner Wheelbarrel Walk

17 responses to "Wednesday, July 10 2019"

Nathaniel says:

July 9, 2019 at 4:43 pm

Great shot of a mother daughter duo! It’s always a treat to see these two and their bond. Angie and Bekah come to the gym and push and encourage one another. Y’all rock!

Mandee says:

July 9, 2019 at 4:53 pm

Love seeing families staying fit together! Angie and Bekah are a great team! These ladies work incredibly hard individually and always push and support each other. Thanks for making CFHSV your home, stud muffins ?

Justin says:

July 10, 2019 at 2:07 am

145-145-160-160-145(6)
6/2:59 rx

Courtney says:

July 10, 2019 at 4:11 am

What could be better than a mother-daughter WOD! I love it!

Michelle S. says:

July 10, 2019 at 5:37 am

I love these guys. So awesome to see these two together: working and playing hard. Angie, you are an awesome mother to have raised such a fine young lady.