Wednesday, July 11 2018

Posted by Mandee on July 10th, 2018

24 responses

Alternating Sets of Sumo Deadlift and Deadlifts E3MOM - 10 Sumo Deadlifts - 10 Deadlifts - 5 Sumo Deadlifts - 5 Deadlifts 4 Rounds For Time: -12 Sumo Deadlifts & **Deadlifts 245/165lbs RX+ 275/185 MRX 205/135 -6 Bar Facing Burpees -12 Toes to Bar -36 Double-unders ** Alternate: Sumo Deadlifts on Rounds 1 & 3 and Deadlifts on Rounds 2 & 4

24 responses to "Wednesday, July 11 2018"

Jamie Cherrypicker says:

July 10, 2018 at 3:06 pm

Many people don't know this but Brady and Batman have never been seen in the same gym at the same time. Just saying!

George C says:

July 10, 2018 at 3:12 pm

BATMAN!

Nathaniel says:

July 10, 2018 at 3:26 pm

Dude is so bad and nice at the same time it’s scary! Brady is the real deal in and out of the gym. One of many gentle giants at CFHSV that treats people like gold while treating WODs like the enemy. He’s as well versed in strength and skill as a super hero for sure. You rock buddy!

Mandee says:

July 10, 2018 at 4:39 pm

Brady has been throwing down at CFHSV for as long as I can remember, and if there’s one thing this guy is, it’s consistent. Consistent in the training he puts in, consistent in the effort he puts out, and consistent in the positive, friendly way he always carries himself. He’s often the first one to walk through the door for 5am, and it’s a great way to start the day ? Way to be, Brady!

Paul Pepe says:

July 10, 2018 at 5:35 pm

Brady walked in the door at CFHSV years ago then right away had major back surgery. He was not in shape and had a lot of issues. We all sort of stood back and waited to see what would happen.....years later...BATMAN!..who knew?

Brian B says:

July 10, 2018 at 6:07 pm

Thor!!! Love throw down at 5am with this dude. Brady is the real deal and always a pleasure to workout together. Love competiting with him and he pushes me to give my best effort each morning. Keep it up buddy ??

JasonH says:

July 10, 2018 at 9:26 pm

Way to be Brady!

Matt says:

July 11, 2018 at 1:39 am

Bad to the bone!

Bradley says:

July 11, 2018 at 2:52 am

Can’t say enough good things about Brady. He is a great dude, who also happens to be able to throw some big weight around. Keep working hard!

Davey says:

July 11, 2018 at 3:46 am

What I like about Brady? INTEGRITY.

Daniel Lynch says:

July 11, 2018 at 4:27 am

A.275(10)-275(10)-325(5)-325(5)
B. 3+20 Rx+ @ 16 minute time cap
Brady- I wish I could get up as early and lift as heavy as you do

Kim G says:

July 11, 2018 at 4:30 am

A. 135-135-165-165

B. 15:01 RX

I enjoyed the 7am class today! Thanks again for helping me, Nathaniel!

I don’t know Brady but that’s one solid KB lockout!

Michael Little says:

July 11, 2018 at 5:02 am

9:08 Rx+

Little Erin says:

July 11, 2018 at 6:19 am

A. 85# across.
B. 12:25 scaled weight to 85#
Thanks for all the help Dustin!

BP says:

July 11, 2018 at 6:45 am

Who rules!!? BRADY RULES brother!

Nathaniel says:

July 11, 2018 at 7:23 am

A. 275(10) - 275(10) - 345(5) - 345(5)

B. 9:31 rx +

Brian A says:

July 11, 2018 at 7:41 am

Brady is always putting up big numbers, and rockin the early morning classes..

A. 335, 335, 385, 385
B. 9:55 RX (Open Gym)

Bradley says:

July 11, 2018 at 7:43 am

275(10)-275(10)-345(5)-345(5)

7:27 Rx+

Jamie Cherrypicker says:

July 11, 2018 at 12:21 pm

A. 225 (10)-275 (6)-275 (5)-305 (5)
B. 15:27 scaled to knee ahap, step overs, DU first round, 72 SU rest

MH says:

July 11, 2018 at 1:37 pm

Wow!

MH says:

July 11, 2018 at 1:39 pm

205(10)215(10)230(5)240(5)
9:52 RX+

Justin says:

July 11, 2018 at 2:34 pm

315-315-365-365
14:16 rx+

Jeremy M. says:

July 11, 2018 at 2:51 pm

2:15pm Open Gym (Today's Wod):
A: 225(10)-275(10)-365(5)-365(5)
B: 8:36, RX+

6:40 Open Gym:
E2MOM for 8 rds -
5 BenchPress + 5 BBBentOverRows
185-195-205-215-225-215-205-195
(Same weight for both movements)
- Brady is the MAN!! He is one of the kindest and friendliest dudes I know!! Not to mention, one BA CFitter!!

Mandee says:

July 11, 2018 at 2:53 pm

A. 195(10) - 195(10) - 240(4) - 240(5)
B. 12:47 rx

Wednesday, July 11 2018

24 responses to "Wednesday, July 11 2018"

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