Wednesday, July 12 2017

Posted by Mandee on July 11th, 2017

18 responses

Front Squat = 7 - 7- 5- 5 - 3-4 5 Rounds For Time Of: - 8 Front Rack Lunges (alt/stationary) 95/65 RX+ 115/75 MRX 75/55 - 2 Front Squats - 2 Rope Climbs 15' MRX 10' OR 12 Chest To Bar Pull-ups MRX 12 Pull-ups (can intermix pull-ups and rope climbs in different rounds) Core & Squat Development - 30sec GHD Sit-up Parallel Hold - 30sec Bottom of Air Squat/Goblet Squat (light/mod KB) Hold - 30 GHD Sit-Ups - 30 Pistols or Pistol Progressions (15ea leg) - 30 V-Ups - 30sec Bottom of Air Squat/Goblet Squat (light/mod KB) Hold - 30sec GHD Sit-up Parallel Hold REMINDER: Free Basic Nutrition Class this Saturday, July 15 at 9AM. Open to all CFHSV athletes and family members. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

18 responses to "Wednesday, July 12 2017"

Nathaniel says:

July 11, 2017 at 3:10 pm

Get back CFHSV! Bill will pick the world up and drop it on your head! Another top notch person and CrossFitter. Keep representing buddy!

Steve Price says:

July 11, 2017 at 3:15 pm

Bill G ripped to shreds!! Show them young bucks what the new 50 looks like!! Oh, and by the way, this man is strong like Hercules!

John Hand says:

July 11, 2017 at 4:28 pm

Watch out! Bill packs a punch like no one else. His massive deadlift is testament to that.

Mandee says:

July 11, 2017 at 4:39 pm

Bill G is an animal who can throw down on any WOD! Keep rocking it stud! :)

Eric H says:

July 11, 2017 at 11:58 pm

Bill is a "day walker" (vampire) therefore he doesn't age and has the strength of a better than average gorilla! Keep it up Bill you represent the anti-aging group with pride.

Matt says:

July 12, 2017 at 3:05 am

Bad to the bone

Clair says:

July 12, 2017 at 4:10 am

This man works hard everyday in and out of the gym! Awesome athlete and he is always pushing me! Great picture friend!
A. 85(7)95(7)100(5)105(5)110(4)
B. 8:13 rxd all rope climbs
C. Completed

Paul Pepe says:

July 12, 2017 at 4:30 am

50 is the new 20.....I hope to make 70 the new 35.....:-) Way to represent Bill....pp

Mimi says:

July 12, 2017 at 4:44 am

A: 65# across....working back into squats :-/
B: 11:39 scaled to stationary lunges with no weight

Bill G. looking studly!

Nathaniel says:

July 12, 2017 at 7:33 am

A. 260(7) - 260(7) - 275(5) - 275(5) - 305(2)

B. 5:07 rx + w/ rope climbs

C. Completed minus the pistols

Mandee says:

July 12, 2017 at 12:22 pm

A. 175(7) - 175(7) - 185(5) - 185(5) - 200(3)
B. 5:36 RX+ with rope climbs
C. completed

CJ VK says:

July 12, 2017 at 12:25 pm

A. 195(7/7) 210(5/5) 225(4)
B. 4:43 Rx w/ rope climbs

Parker says:

July 12, 2017 at 12:28 pm

Bill exemplifies Excellence. His connectivity is much appreciated in the CFHSV community. He sets the bar high! I am very Blessed to know him!?

Steve Price says:

July 12, 2017 at 1:22 pm

A. 275 (7), 275 (7), 295 (3), 295 (4), 335 (2)

B. 11:15 @ 95#, scaled to 1 rope climb per round

Matt says:

July 12, 2017 at 1:55 pm

Worked out with Hollywood star and science fiction author, Travis Taylor.

A: 205(7) 205(7) 225(5) 225(5) 250(4)
B: 9:59 RX with all rope climbs
C: scaled a lot

Justin says:

July 12, 2017 at 2:17 pm

235-235-250-250-275(3)
5:27 rx+ cTV
Bill never ages.

Jeremy M.u says:

July 12, 2017 at 3:07 pm

Was at 6:15pm briefing, then had to leave. So I worked out in my driveway.
(No sqt rack and no pull-up bar)
A: E2:30MOM,
FrtSquats (1 PowerClean, then FrtSqts) -
215(7)-215(7)-225(5)-225(5)-245(2)
B: Modified today's Wod (No rope/bar)
5 Rds for time of -
8 FrtRack alternating lunges @115#
2 FrtSqts @115#
10 Bar Facing Burpees (per John Hand)
Time = 6:55
C: 30s sit-up hold, 30s 45# plate bottom of sqt hold, 30 sit-ups, 30 alt pistols, 30 v-ups, 30s 45# plate bottom of sqt hold, 30s leg lift hold
- Thanks for the workout John! My man Bill G!! Super awesome athlete and one heck of a man! Great guy! Great friend!

Little Erin says:

July 12, 2017 at 5:12 pm

105 across for front squats

8:54 rx w/ rope climbs

Wednesday, July 12 2017

18 responses to "Wednesday, July 12 2017"

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