Wednesday, July 12 2023

Posted by Mandee on July 12th, 2023

15 responses

Run/Row 200m or 0.5k Bike E3MOM x 4

(score is slowest time of the 4)

1 Round For Time: (22min cap)

60 Kettlebell Swings 24/16kg RX+ 32/24kg MRX 20/12kg

600m Run/Row or 1.5k Bike

Rest 1min

2 Rounds For Time:

30 Kettlebell Swings
300m Run/Row or 0.7k Bike

Rest 2min

3 Rounds For Time:

20 Kettlebell Swings
200m Run/Row or 0.5k Bike

Core & Kettlebell Development

20 Kettlebell Goblet Curls
10 Kettldbell Turkish Get-ups (each arm)

20 Kettlebell Goblet Sit-up to Press

15 responses to "Wednesday, July 12 2023"

Nathaniel says:

July 11, 2023 at 8:37 pm

Go right ahead Jacob Harvey! Took a long time to get Jacob in the gym but his wonderful wife Sarah finally got em and he’s a natural. He’s got a great and easy attitude. Jacob is coachable and knows how to push himself too. He’s been smart and it always helps when you got a veteran next to ya! Keep up the awesome work Jacob…you were worth the wait dude, glad you’re CrossFitting with us!

Duke says:

July 12, 2023 at 7:07 am

1:00 bicycle
5 rx+ row

Bo says:

July 12, 2023 at 7:25 am

A: 00:45 run
B: 20:37 not rx (only rested 1min after round two)

Hal says:

July 12, 2023 at 7:30 am

A. :36, :36, hobble, jog
B. 4+10 rx+ 🏃‍♂️
C. Sorta Complete

Champ says:

July 12, 2023 at 11:25 am

200m run e3mom: 49s, 48s, 47s, 46s
4+8 rx+ (run)

Tyler Canoles says:

July 12, 2023 at 12:46 pm

A: 37,35,35,36 row
B: 21:51rx Thats a tough timecap.
C. Kinda Complete

Nathaniel says:

July 12, 2023 at 4:41 pm

30min bike = 327 cal

Lupo says:

July 12, 2023 at 5:56 pm

37/36/36/35 row

5+15 rx, run (finished at 23:30 after cap)

Misty says:

July 12, 2023 at 6:49 pm

Jacob! That’s right… he owned that kettlebell throughout the whole WOD! I am so glad that Sarah finally got Jacob into the gym! He is as kind as they come and he moves well. You can tell he’s a natural athlete and is already laying a solid crossfit foundation. I love getting to chat with both Jacob and Sarah and I know it’s going to be a good day when they walk through the door!

A. :43
B. 21:20 rx (run)

Mac says:

July 12, 2023 at 7:12 pm

33, 32, 33, 33. Row

20:20 rx row

Jeremy Millich says:

July 12, 2023 at 9:22 pm

A: training
B: 18:59, RX

Jeremy Millich says:

July 12, 2023 at 9:22 pm

A: training
B: 18:59, RX

Mandee says:

July 12, 2023 at 9:36 pm

Jacob looking like a stud, owning that kettlebell and holding that standard to a T! This guy is as nice as they come, and I can’t believe we missed out on having him at CFHSV for so long! But I’m thrilled he finally gave it a try, and it’s awesome to see the incredible gains he’s already made! Love seeing Jacob and Sarah throwing down together regularly. Two awesome people who we are lucky to have at CFHSV!

A. :40, :39, :40, :40 run
B. 22:00 RX+ row

Jason Morgan says:

July 13, 2023 at 5:29 am

A. :43 Bike
B. 20:43 Rx (Bike)

Sean Don says:

July 13, 2023 at 9:39 am

34-33-33-32s row

21:19 Rx+ run

Wednesday, July 12 2023

15 responses to "Wednesday, July 12 2023"

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