Wednesday, July 13 2016

Posted by Mandee on July 12th, 2016

21 responses

WOD: 20 minute AMRAP of: 3 muscle-ups (MRX 3 chest to bar pull-ups and 3 bar or ring dips) 6 HSPU (MRX 4" rise) 10 kettlebell snatch (5 each arm) 24kg/16kg (MRX 10 KBS 24kg/16kg) OR "Regional Nate" 10 rounds for time of: 4 strict muscle ups 7 strict HSPU 12 kettlebell snaches (6 each arm) 32kg/24kg Check out Mason Dixon's menu for next week.July 18 To place an order, click here!

21 responses to "Wednesday, July 13 2016"

KOBRA says:

July 12, 2016 at 3:41 pm

Ole' Paul "Steel" McNeely! Mr. Baywatch himself! This stud knows how to push hard and is getting stronger erryday! Keep the fire blazin' JP!

Nathaniel says:

July 12, 2016 at 3:47 pm

Heck yeah Paul, rockin and rollin! This young blood knows one style - All Out! Keep sellin out!

Mandee says:

July 12, 2016 at 3:48 pm

Such a cool pic of a young studly athlete! Paul's hard work has most definitely paid off! This dude truly gets fitter and stronger every day. Keep it up! :)

CJ VK says:

July 12, 2016 at 3:52 pm

Young stunna gunnin' after the gainz.

Josh Kennedy says:

July 13, 2016 at 2:36 am

9+0 Rx.
Lunch on me for anyone that finishes "Regional Nate" (regardless of time cap)!

BP says:

July 13, 2016 at 2:59 am

Keep working hard young man! Remember you are only going to get stronger and maybe eventually you will be able to grow a beard!

Stephanie O. says:

July 13, 2016 at 3:08 am

^^ haha!

Eric says:

July 13, 2016 at 3:21 am

10+6 CTB&Dips

Bradley says:

July 13, 2016 at 7:02 am

The first time I met Paul he was a typical tall, goofy, left handed pitcher ?. Now he is a bad to the bone crossfitter who works hard day in and day out and keeps better. Keep it up young stud!