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WOD: A. Hang Power Snatch: 4 - 3 - 2 - 1 - 1 E2MOM B. "A Chipper With A Final Catch" Complete the following for time of: 30 hand release push-ups RX+ 30 HSPU 30 pull-ups RX+ 30 CTB pull-ups 30 WBS 20/14 10' clear line (55 and over 20/10 9' clear line) 30 box jumps/step ups 24"/20" RX+ 30"/24" 30 shoulder to overhead 95/65 RX+ 115/80 (55 and over 75/55) **30 hang power snatch 95/65 RX+ 115/80 (55 and over 75/55) **CATCH** Every time you set the bar down on the hang power snatch you must complete 5 WBS. You cannot Check out Mason Dixon's menu for next week! July 20 To place an order, click here! Orders due by noon on Friday.

19 responses to "Wednesday, July 15 2015"

Stephanie
Stephanie says:

July 14, 2015 at 3:03 pm

Hey Sara! That's one of my neighbors! :)
Patty
Patty says:

July 14, 2015 at 3:18 pm

Sara. Always working so hard!! One strong lady for sure!
aly
aly says:

July 14, 2015 at 3:20 pm

nice Sara!!
Mandee
Mandee says:

July 14, 2015 at 3:27 pm

This lady goes hard every day! Nice work Sarah!! :)
Haley
Haley says:

July 14, 2015 at 3:43 pm

Sarah :)
tj
tj says:

July 14, 2015 at 4:20 pm

there u go
fleming
fleming says:

July 14, 2015 at 5:40 pm

Sarah! The quiet workhorse! Getting stronger and stronger everyday!
Eric
Eric says:

July 15, 2015 at 3:46 am

A 135x4 145x3 155x2 165x1 175xFAIL
B 10:29 Rx'd
Josh Kennedy
Josh Kennedy says:

July 15, 2015 at 4:31 am

A: 105-115-125-135-140
B: 13:17 Rx'ed
Nathaniel
Nathaniel says:

July 15, 2015 at 6:57 am

A. 185

B. 15:48 rx +
Bradley
Bradley says:

July 15, 2015 at 7:27 am

A. 160 PR

B. 19:38 Rx+
George C
George C says:

July 15, 2015 at 8:14 am

A) 150
B) 14:15 Rx

Great coaching from Mandee!
Zac J
Zac J says:

July 15, 2015 at 8:46 am

A. 4@135 3@155 2@165 1@175

B. 19:55 RX+
Mimi
Mimi says:

July 15, 2015 at 9:13 am

20:08 rx with HSPU (the 'catch' killed me....)
Great picture Sarah! Always pushing yourself!
Mandee
Mandee says:

July 15, 2015 at 9:49 am

A. 4@95 - 3@105 - 2@115 - failed at 125 many times…
B. 14:06 RX+
Jeremy M
Jeremy M says:

July 15, 2015 at 2:04 pm

A: 135(4)-155(3)-175(1)-180(1)-185(F)
B: 12:59, RX+
-Sara always working hard!!!
Heath Sharp
Heath Sharp says:

July 15, 2015 at 3:16 pm

150 175 195 205 215(PR)

14:22 RX+
Justin
Justin says:

July 15, 2015 at 3:25 pm

135-145-155-165-175
16:22 rx+
Mac
Mac says:

July 15, 2015 at 4:10 pm

165

11:43 rx+

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