Wednesday, July 16 2014

Posted by Mandee on July 15th, 2014

29 responses

WOD: "A Chipper with a Final Catch" Complete the following for time of: 30 HSPU (55 and over 4" rise/2 abmats) 30 chest to bar pull-ups (55 and over chin over bar) 30 WBS 20/14 10' clear line (55 and over 20/10 9' clear line) 30 shoulder to overhead 95/65 RX+ 115/80 (55 and over 75/55) **30 hang power snatch 95/65 RX+ 115/80 (55 and over 75/55) **CATCH** Every time you set the bar down on the snatches you must complete 5 WBS (cannot rest bar on back, can only rest overhead or in hang).

29 responses to "Wednesday, July 16 2014"

Kodi says:

July 15, 2014 at 3:41 pm

This looks like fun!

Nathaniel says:

July 15, 2014 at 3:50 pm

Conversations with a Kettle-Bell

Courtney says:

July 15, 2014 at 4:11 pm

I am already having flashbacks of my 40 burpee penalty for dropping the bar on Sunday.

Great pic Meag!!!

Eric says:

July 15, 2014 at 4:24 pm

Shoulders will be KILLED after this chipper.

Jessica says:

July 15, 2014 at 5:16 pm

Meag you are looking good!
This is a great picture. Lots of hard work prior to assuming the position!

Dani says:

July 16, 2014 at 1:37 am

Just want to let those of you who don't know, tonight a group of us will be at the Nook to bid farewell to Lisa Ansley as her and her family move off to a new adventure in South Korea!! Casual party from 6-9pm tonight!!! The Nook is on Bob Wallace and is a non smoking establishment. Come on if you want!

Ps, this chipper looks cray cray.

Shea W says:

July 16, 2014 at 2:21 am

James River Crossfit, Richmond VA - 0615 class this morning.

HOLY DISORGANIZED, Batman.

If you haven't already realized how awesome CFHSV is, go work out at another box. Seriously.

Justin says:

July 16, 2014 at 3:06 am

13:01 rx+

Joe L. says:

July 16, 2014 at 3:20 am

26:03 RX'd

Great WOD. It's all fun and games until the hang power snatch and WBS penalty!

meag says:

July 16, 2014 at 3:25 am

18:16 scaled hspus and c2b

Slade says:

July 16, 2014 at 3:53 am

Dear Kettlebell....you unbelievable hunk of crap. You're the only thing with a handle that isn't convenient to hold. The only reason I don't let you go, is so you won't become a missile of death and kill one of my classmates. I would take you all out behind the track and throw you in the woods, except it would be too much work....

George C says:

July 16, 2014 at 3:57 am

Agreed! I've been to 3 other boxes around New Orleans and Chicacgo...definitely makes you appreciate the awesome coaching and facilities at CFHSV!

Ryan P says:

July 16, 2014 at 3:58 am

Andy doing the kettlebell Tebow!

George C says:

July 16, 2014 at 3:58 am

*Chicago. I can spell!

George C says:

July 16, 2014 at 3:59 am

21:17. Scaled HSPU and C2B (started with them, but couldn't keep them up very long).

Eric Hedges says:

July 16, 2014 at 4:07 am

11:48 Rx'd

Great work today 0600!

Eric Hedges says:

July 16, 2014 at 4:37 am

It really makes me appreciate CFHSV. While I was on vacation in Cabo I visited CrossFit 10 in Los Cabos and though I am not into bashing other affiliates lets just say I did not feel safe.