Wednesday, July 17 2019

Posted by Mandee on July 16th, 2019

21 responses

Build Up E2MOM

Push Press 6 - 4 - 2 - 1
Push/Split Jerk 3 - 2 - 1 - 1

For Time:
25 Strict Press 75/55 RX+ 95/65 MRX 55/35

800m Run or ROW or 2km Assault Bike
25 Push Press 95/65 RX+ 115/75 MRX 75/55

800m ROW or Run or 2km Assault Bike
25 Push Jerk 115/75 RX+135/95 MRX 95/65

800m Run or ROW or 2km Assault Bike
25 Split Jerk (alt feet) 135/95 RX+165/115 MRX 115/75

DUKE shirt pre-orders due by the end of the day THIS Thursday, July 18th! Sign up in the gym!

21 responses to "Wednesday, July 17 2019"

Jamie Cherrypicker says:

July 16, 2019 at 3:44 pm

Meg has always been a force! Happy to have her back!

Nathaniel says:

July 16, 2019 at 4:26 pm

Hey now! That’s my girl Meg! I’ve known this juggernaut my whole life. She’s awesome in every way. She’s caring, got a spot on sense of humor and doesn’t back down from anything. Keep it up homegirl!! ?

Haley McCraw says:

July 16, 2019 at 4:27 pm

Meg is back!!!

Mandee says:

July 16, 2019 at 4:45 pm

Heck yeah! Meg is part of my extended family and I’m so glad she’s back at CFHSV! She’s a natural athlete and an awesome person. Keep it up, stud ?

Fleming says:

July 16, 2019 at 5:10 pm

Meg is the bomb! Get back where you belong.. at 9am!?? we need you!

Marisa says:

July 16, 2019 at 5:17 pm

HIDE YOUR KIDS, HIDE YOUR WIFE, MEG IT HAPPEN IS BACK!!! ?

BP says:

July 17, 2019 at 2:40 am

215-(255xx)
265 push jerk PR
19:03 all bike

Eugene says:

July 17, 2019 at 6:14 am

A) PP:165-185-215-235
SJ:215-235-245(x)-245
B) 22:58 Rx+ (All Bike)

Melissa D says:

July 17, 2019 at 6:56 am

Duk5 says:

July 17, 2019 at 7:39 am

22:30 scaled

Justin says:

July 17, 2019 at 8:22 am

215/235
16:28 rx bike

Bailey Bentley says:

July 17, 2019 at 9:01 am

20:17 rx

@Cj.vk says:

July 17, 2019 at 9:13 am

A. 225 / 265
B. 21:55 scaled

mandee says:

July 17, 2019 at 10:19 am

A. 150 / 170
B. 17:31 RX+

Misty says:

July 17, 2019 at 10:57 am

Meg! This lady stepped back in the gym and didn’t skip a beat! Awesome athlete and person! Always smiling, kind and attacking WODs!

Michael Little says:

July 17, 2019 at 11:20 am

225/295
17:42 Rx+ Row

Bailey Bentley says:

July 17, 2019 at 12:08 pm

*all row

Bradley says:

July 17, 2019 at 2:02 pm

So glad Meg is back. She is a stellar athlete who is always working hard.

225/285

19:12 Rx+ (Bike/Row/Run)

steve price says:

July 17, 2019 at 2:10 pm

A. Push Press: 225. Split Jerk: 245

B. 92 reps Rx, All Row, made it through 14 Alternating Split Jerks

MH says:

July 17, 2019 at 2:15 pm

185 PR/225 split
15:52 RX+ row

JJ Millich says:

July 18, 2019 at 4:50 am

2:00pm Open Gym:
A1: PushPress - 185(6)-205(4)-225(2)-250(1)
A2: PushJerk - 185(3)-215(2)-245(1)-255(1)
B: 16:17, RX (Bike/Run/Bike)

Wednesday, July 17 2019

21 responses to "Wednesday, July 17 2019"

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