Wednesday, July 19 2017

Posted by Mandee on July 18th, 2017

18 responses

Back Squat = 7 - 5 - 4 - 4 - 3/4 E2:30MOM “KetlleBell Killed the CrossFit Star” by DB For Time: - 13 KBS 24/16kgs RX+ 32/24kgs - 1 Goblet Squat 24/16kgs RX+ 32/24kgs - 12 KBS - 2 Goblet Squats - 11 KBS -3 Goblet Squats -Continue pattern until 1 KBS and 13 Goblet Squats Core & Skill Development - 12 Turkish Get-Ups Right Arm - 12 Turkish Get-Ups Left Arm - 24 Russian Twists w/KettleBell

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18 responses to "Wednesday, July 19 2017"

Mandee says:

July 18, 2017 at 3:32 pm

Kyle R with the picture perfect push-up! This dude can do it all! Keep bringing it Kyle :)

Bill says:

July 18, 2017 at 4:07 pm

Kyle, a lean, mean, Crossfit machine, looking stellar!!

Nathaniel says:

July 18, 2017 at 4:20 pm

Kyle R is the complete CrossFit package - he's got power and speed, he's got skill, and he pushes himself to the edge regularly. Keep up the great work dude!

Daniel Lynch says:

July 19, 2017 at 6:05 am

A. 225(7)-245(5)-255(4)-255(4)-260(3)
B. 11+5 Rx+
C. ¯\_(ツ)_/¯

Nathaniel says:

July 19, 2017 at 6:48 am

Too cool

Nathaniel says:

July 19, 2017 at 6:51 am

A. 290(7) - 310(5) - 320(4) - 320(3) - 330(2)

B. 10:54 rx+

Clair says:

July 19, 2017 at 8:07 am

Great picture and form!
A. 105(7)110(5)120(4)120(4)125(4)
B. 9:48 rxd
C. 48 Russian twists
Thanks for the coaching and positive energy you brought to the class this morning, Bradley!

BP says:

July 19, 2017 at 10:14 am

What a dream boat!

Joe L says:

July 19, 2017 at 11:10 am

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|_|_________{ }| (^) |{ }__________|_|
|| |_| | ^ | |_| ||
| \| /\ |/ |
| \ |--| / |
= \ |__| / =
+ \ / +
\ /
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\/

Michael Little says:

July 19, 2017 at 11:11 am

13:28 ? ??

Joe L says:

July 19, 2017 at 11:13 am

It was supposed to be an X-Wing. Doesn't translate well to the forum. :-(
,-' `.
/ \
| __ |
\ \__ -. |
( o( o) 7/ /
/ / -|/
\ (_ / |
\|--| / |
(_____/ |

Bradley says:

July 19, 2017 at 11:33 am

Kyle R can do it all! Keep working hard stud!

A. 265(7) - 285(5) - 305(4) - 305(4) - 315(3)

B. 14:30 ✅

Steve Price says:

July 19, 2017 at 11:57 am

A. 335 x 7, 355 x 5, 365 x 3, 365 x 3

B. 13:04 Rx

Jamie Cherrypicker says:

July 19, 2017 at 1:01 pm

A. 215 (7)-245 (5)-265 (4)-265 (2)-265 (3)
B. 13:11 rx

Matt says:

July 19, 2017 at 1:07 pm

15:03 RX

Mandee says:

July 19, 2017 at 1:35 pm

A. 195(7) - 205(5) - 215(4) - 215(4) - 225(3)
B. 12:58 RX+

Jeremy M. says:

July 19, 2017 at 5:46 pm

9:00pm garage workout (light):
A: E1:30OM, for 15 rds -
10 backsqts @135# for 5 rds
5 backsqts @185# for 5 rds
5 backsqts @205# for 5 rds
(All from the ground)
B: E2MOM, for 5 rds -
10 KangSqts @95#
C: E1:30OM for 5 rds -
10 BB BentOverRows @165#
- Kyle looking strong!

Kent M. says:

July 20, 2017 at 1:20 am

A.)225/235/245/255/265
B.)12:58 RX

Wednesday, July 19 2017

18 responses to "Wednesday, July 19 2017"

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