Wednesday, July 19 2023

Ronnie bringing the pain in the nicest way at 5am! Ronnie has made some significant gains since joining and that’s saying a lot because he was already a well rounded CrossFitter when he joined. Ronnie is kind and thoughtful in all he does so it’s awesome to watch him get mean and tough when he hears GO! Great guy, great family, and CFHSV got better when they walked through the door. Keep it up my dude!

Most don’t know how much work this guy has put into transforming his whole life since we joined CFHSV.
Super proud of his dedication to a better lifestyle in the last year! Keep it up my love 🫶🏼

Ronnie puts in the work.
A. 165 up to 195
B. 2+18 rx+ (65#)
C. Complete

Ronnie’s really been getting after it lately. Keep it up, dude.

A: 135 across
B: 3+31 rx

Ronnie locked out and I see ya back there, too, Nicole - they are two of the best! I appreciate their friendship, sense of humor, and commitment to improving every day they walk into the gym. They make those early morning classes so much better, so I'm grateful I can count on them showing up almost every day of the week 💕

80# across
3+24 Rx

Traditional bench press: 5x5
165-175-185-195-205(4)

3+30 rx

Ronnie! Locking it out and owning it at the top! This guy has made some big gains since walking in our doors! Ronnie is coachable and takes pride in his form and technique. He has done things the right way by keeping weight light and dialing it in before making big jumps. He is smart with his training and he just keeps getting stronger and faster! I am so glad that Ronnie, Nicole and the whole family found CFHSV. Their girls throw down every week down at CF Kids and I'm so proud of them! I can't wait to have the whole family in the same building . Watch out Ronnie and Nicole... they are coming for you!

Ronnie is one awesome dude. He puts in so much work, with a dedication to form and technique. It is paying off big time. I love seeing Ronnie in the gym. So glad the Saizans are a part of CFHSV!

A. Training
B. 3 (Scaled to Alt Goblet lunges)

135-155-155-155-155
3+38 rx

Love seeing Ronnie grind, always eager to put in the extra effort required to train sustainably. Don’t change a thing, man!

185 across
3+22 Rx+ (75lb DB)

A. 125 across
B. 3+8 Rx+ (50lb DB)