Wednesday, July 2 2014
Posted by Mandee on July 1st, 2014
18 responses
WOD: A. EMOM for 10 minutes 3 power clean to 4 push press B. Complete the following for time of: 1000m row 60 KBS 24kg/16kg RX+ 32kg/24kg 50 ab-mat unanchored sit-ups RX+ Military 40 hand release push-ups RX+ clapping 30 toes to bar 20 WBS 20/14 10'/9' clear line 10 ground to overhead 135/95 RX+ 165/115 800m run
18 responses to "Wednesday, July 2 2014"
July 1, 2014 at 3:27 pm
July 1, 2014 at 3:50 pm
July 2, 2014 at 3:21 am
July 2, 2014 at 4:44 am
25:52 Rx'd Great chipper WOD! Thanks for the coaching Nathaniel!
July 2, 2014 at 5:00 am
Dynamic mobility before the WOD
DU practice for 5 min
Linked 6 DUs together in sequence
B.
8 min AMRAP of;
20 KBS @ 32kg
20 Box jumps @ 24"
Score - 92 Reps
July 2, 2014 at 5:11 am
July 2, 2014 at 6:45 am
B. 25:53 Rx
July 2, 2014 at 8:34 am
B. 25:19 Rx'd
July 2, 2014 at 9:31 am
July 2, 2014 at 9:59 am
B. 22:47 rx +
July 2, 2014 at 10:23 am
B: 30:54 rx with military sit ups
July 2, 2014 at 10:36 am
B. 25:43 rx+
July 2, 2014 at 1:37 pm
B. got through wall balls at cutoff rx'd
July 2, 2014 at 1:38 pm
32:24 rxd
Shout out to my boos for the push on the G2O
July 2, 2014 at 1:45 pm
July 2, 2014 at 2:25 pm
26:26 rx+
July 2, 2014 at 2:42 pm
B. 23:26
July 3, 2014 at 1:02 am
24:22 Rx+