Wednesday, July 20 2016
Posted by on July 19th, 2016
16 responses
WOD: With a continuous running clock: 00:00-3:00 run 200m then max rounds of: 10 kettlebell swings 24/16kg RX+ 32/24kg (MRX 20/12kg) 10 Military anchored ab-mat sit-ups RX+ 10 GHD 3:00-5:00 rest 5:00-10:00 run 400m then max rounds of: 12 kettlebell swings 12 Military anchored ab-mat sit-ups RX+ 12 GHD 10:00-13:00 rest 13:00-21:00 run 600m then max rounds of: 14 kettlbell swings 14 Military anchored ab-mat sit-ups RX+ 14 GHD 21:00-24:00 rest 24:00-UTC/For time: 16 kettlebell swings 16 Military anchored ab-mat sit-ups RX+ 16 GHD 1200m run **score = each AMRAP and For Time Check out Mason Dixon's menu for next week. July 25 To place an order, click here! Follow Paul McCrary at The CrossFit Games as he competes in the 50-54 year old mens category. Watch live coverage at games.crossfit.com.
16 responses to "Wednesday, July 20 2016"
July 19, 2016 at 3:20 pm
July 19, 2016 at 3:28 pm
July 19, 2016 at 4:07 pm
July 19, 2016 at 4:25 pm
July 19, 2016 at 4:38 pm
July 20, 2016 at 1:39 am
WOD: 2+0, 2+6, 3+0, 7:41 Rx+
I was chasing Kim the whole time
July 20, 2016 at 3:21 am
July 20, 2016 at 4:24 am
Today's WOD with 35# DB swings, unanchored Military sit-ups and treadmill run:
2+1
3+3
4+6
7:37
Here we go! Day 2! :)
July 20, 2016 at 4:48 am
2 + 5
3 + 7
5 + 5
5:50
July 20, 2016 at 4:58 am
1+200m (dumb me ran again after kbs and ghd's)
2+13 KBS 16kg GHDs
3+1 KBS 16kg GHDs
9:43 KBS 16kg GHDs That 1200m was awful!
July 20, 2016 at 5:07 am
.....also, honorable mention to John Hand for holding down the fort and rackin' up those experience points while everyone is gone.
July 20, 2016 at 9:37 am
July 20, 2016 at 10:05 am
3+10
3+15
4+10
6:54; 16 kg, military anchored, subbed row for run
July 20, 2016 at 10:53 am
July 20, 2016 at 12:31 pm
July 20, 2016 at 1:53 pm