Wednesday, July 20 2022

Posted by Mandee on July 19th, 2022

19 responses

Pause Bench Press E3MOM

5 sets X 5 reps

(3sec Down, 2sec pause in Bottom, 1sec Up)

20min AMRAP:

20 Wallball Shots 20/14 to 10/9’ RX+20/14 to 11/10’

20 WallBall Sit-ups 20/14lbs MRX 20/10lbs

20 Calorie Row/Bike or 400m Run
20 Push-ups RX+ Feet on Wallball

20 Kettlebell Swings 24/16kgs RX+32/24kgs MRX 20/12

Core & Chest Development

20 Dumbbell Bench Press

10 Skin the Cats

20 Band Pull-Aparts

10 Skin the Cats

20 WallBall Leg Lifts

19 responses to "Wednesday, July 20 2022"

Magan Blake says:

July 19, 2022 at 3:29 pm

What a HUNK 😍 so grateful to get to spend my free time doing what I love with the guy who made me (literal force) love it! Thanks for making me love CrossFit almost as much as I love you😉 keep crushing it babe!

Mandee says:

July 19, 2022 at 3:42 pm

Love this shot of some stud athletes enjoying themselves while they kill a WOD. CrossFit is awesome in and of itself, but enjoying with friends makes it so much better. Thankful for our CFHSV community and the positivity it exudes and the friendships created here.

Freeman says:

July 19, 2022 at 3:48 pm

What a couple of studs. Day in and day out always pushing the rest of us to be better. Always impressed with the hard work that they put in, keep it up!

Huge shoutout griff who helped me move a couch and table today for some post WOD, odd object extra work lol

Billy Bob says:

July 19, 2022 at 4:14 pm

They soo happy

Will Dennis says:

July 19, 2022 at 5:57 pm

Y’all way too happy to be running…

Alex says:

July 20, 2022 at 1:20 am

Shoot, those smiling faces should be on a poster to advertise CrossFit. The camaraderie and encouragement this community fosters makes all the difference!