Wednesday, July 21 2021

Posted by Mandee on July 20th, 2021

19 responses

Push Press Build Up 5x3 E3MOM

**Building up to a 3RM**

6min AMRAP:

6 Handstand Push-Ups RX+ 6/4” deficit MRX 2/4” rise
6 Toes to Bar
6 Goblet Squat 24/16 RX+32/24 MRX 20/12

Rest 3min

6min AMRAP:

6 Push Press 95/65 RX+135/95 MRX 75/55

6 Wallball Sit-ups 20/14 MRX 20/10
6 Russian Kettlebell Swings

Flexibility Development

2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch

2x30sec Pigeon/Swan Stretch
Spend 3-5min on favorite back, leg & shoulder stretches

19 responses to "Wednesday, July 21 2021"

Hal says:

July 21, 2021 at 7:09 am

Bailey Fan Club

Mandee says:

July 20, 2021 at 4:49 pm

Hunter D looking fierce and strong, moving that dumbbell with ease. This guy has been a model athlete since joining CFHSV. He’s been patient, focusing on form and technique, while still pushing himself and bringing the intensity every day. He’s made huge gains in all areas of his fitness, and it’s been awesome to watch. Stay the course, stud! ?

BP says:

July 21, 2021 at 2:06 am

3s: 155, 185, 205, 225, 235PR
5+6 Scaled deficit push-ups
5 RX+

Hal says:

July 21, 2021 at 2:19 am

A. 195 pr

B. 3+4 rx (32 kg) / 5+8 rx+

C. Complete

Bo says:

July 21, 2021 at 2:37 am

A: T (nursing rotator cuff)
B1: 5+6 scaled to KB strict press and 32kg KB
B2: 4+12 rx w 32kg
C: complete

Bailey says:

July 21, 2021 at 3:48 am

A. 145
B. 3+11 / 6+1 RX+

Justin says:

July 21, 2021 at 3:50 am

135-155-185-205-205
4+13/6 rx+

Nathaniel says:

July 21, 2021 at 3:52 am

Hunter lookin like a bad a** and ready to hulk smash with that DB. Hunter is a natural athlete but that doesn’t keep him from working hard to improve his skills and strength. He’s made some real progress in a short time and it’s been fun to watch. Hunter is always kind and polite and it makes it easy to root for him. Keep workin hard dude cause you keep making the gains!

Bo says:

July 21, 2021 at 4:47 am

Enjoyed seeing you at 0600. I think we were all secretly thankful is wasn’t a leg day, where you would see grown men cower in the corner while you really show us all who is boss ?