Wednesday, July 22 2015
Posted by Mandee on July 21st, 2015
25 responses
WOD: A. In 15 minutes, build up to a 3RM TnG Snatch OR 3RM TnG Deadlift B. SPRINT CHIPPER CF Games WOD 2013 21 med ball GHD sit-ups 20/14 15 snatches 165/100 9 burpee bar muscle-ups OR CF Games WOD 2008 5 rounds for time of: 5 deadlifts 275/185 10 burpees Core Development Accumulate 1 minute high plank hold 25 evil wheel barbell roll outs Accumulate 1 minute low plank hold 25 hip extensions Check out Mason Dixon's menu for next week! July 27 To place an order, click here!
25 responses to "Wednesday, July 22 2015"
July 21, 2015 at 3:10 pm
July 21, 2015 at 3:19 pm
And MAGGIE! tote'n that bell too! You, my friend, are awesomely awesome!
July 21, 2015 at 3:23 pm
July 21, 2015 at 3:30 pm
July 21, 2015 at 4:12 pm
July 22, 2015 at 2:44 am
A: Deadlift 275 PR for 3
B: 2008 WOD 4:25
July 22, 2015 at 2:50 am
July 22, 2015 at 3:24 am
July 22, 2015 at 3:45 am
175 for 3
6:08 rx
July 22, 2015 at 5:16 am
B. 5:33 scaled to 225 Deadlift
There's a dirty rumor going around the AP is back with a vengeance. I hope to see him at 0600 sometime soon.
July 22, 2015 at 6:03 am
B. 5:03 scaled snatch to 75# and Burpee CTB
July 22, 2015 at 6:37 am
B. 13:36 scaled @ 145
July 22, 2015 at 6:40 am
B. Sprint Chipper: 8:56 RX
rest 5 minutes
DL/Burpee WOD: 3:59 RX
July 22, 2015 at 7:12 am
B. Sprint Chipper 7:48RX
July 22, 2015 at 7:30 am
Snatch - 175 pr
Deadlift - 400 pr
Snatch WOD - 6:37 rx
Rest 5 minutes
Deadlift WOD - 4:04 rx
July 22, 2015 at 8:48 am
A. Snatch - 135
B. Snatch WOD- 12:54 scaled
Rest 5 min
Deadlift WOD- 6:41 Rx
July 22, 2015 at 10:30 am
July 22, 2015 at 11:39 am
B. 2008 Games WOD: 4:46 Rx @ 275
July 22, 2015 at 11:42 am
July 22, 2015 at 11:50 am
B. Snatch WOD 6:19 RX
Rest 5 mins
C. DL/Burpee WOD 4:30 RX
July 22, 2015 at 12:15 pm
B. 5:38 scaled to regular GHD and burpee pullups
July 22, 2015 at 2:00 pm
B. 2008 WOD 4:11rx
July 22, 2015 at 2:19 pm
July 22, 2015 at 2:59 pm
10:12 rx
July 22, 2015 at 3:11 pm
2008 WOD
DL 5:30