Wednesday, July 23 2014
Posted by Mandee on July 22nd, 2014
21 responses
WOD: A. Power Snatch to OHS, building up E2MOM for 12 minutes 2 power snatch to 2 OHS B. 2 rounds for time of: 21 over the bar burpees 15 power snatch 95/65 RX+ 115/80 (55 and over 75/55) 9 OHS 95/65 RX+ 115/80 (55 and over 75/55) Don't forget to follow Dennis as he competes in The CrossFit Games! Live streaming all day at games.crossfit.com!
21 responses to "Wednesday, July 23 2014"
July 22, 2014 at 3:27 pm
July 22, 2014 at 3:59 pm
And the bills have still gotta get paid! Don't nobody show up and work one day. You know you gotta put all the work in to "pay the bills." let's go! you gonna make me get my big old butt up and run up and down my driveway in the dark i'm so fired up!
July 22, 2014 at 4:47 pm
July 23, 2014 at 1:39 am
July 23, 2014 at 3:01 am
A) built up to 125, failed at 135 attempt
B) 9:20 Rx
July 23, 2014 at 3:04 am
145/6:55 rx+
July 23, 2014 at 3:30 am
B. 10:12 RX'd
Cheering for you Dennis! I know you will give it your best!
July 23, 2014 at 3:39 am
Go Dennis Go! We are all rooting for you!!!
July 23, 2014 at 4:53 am
B. 6:06 rx +
oh burpees............
July 23, 2014 at 9:07 am
A. 125, 145, 155, 165, x, 165
B. 10:40 rx
July 23, 2014 at 10:11 am
B. 8:06 Rx'd
July 23, 2014 at 10:37 am
July 23, 2014 at 12:17 pm
B. 9:49 Rx
July 23, 2014 at 12:40 pm
B. 10:03 Rx+
July 23, 2014 at 1:22 pm
B. 7:33 Rx'd
July 23, 2014 at 2:06 pm
B. Stopped after 1 round rx'd @ 6:20
July 23, 2014 at 2:07 pm
July 23, 2014 at 3:10 pm
B. 7:40 Rx'd
Great job today DB!
July 23, 2014 at 4:31 pm
B. 9:46 Rx +
July 23, 2014 at 4:55 pm
B. 12:49 Rx +
Dennis is my hero!
July 24, 2014 at 4:08 am
B. 10:55 Rx