Wednesday, July 24 2013
Posted by Mandee on July 23rd, 2013
22 responses
WOD: A. Bench Press: 10-7-5-3-1 E3MOM B. 1 minute AMRAP barbell bench press 45/35 C. "Annie" 50 double unders 50 ab-mat anchored sit-ups 40 double unders 40 ab-mat anchored sit-ups 30 double unders 30 ab-mat anchored sit-ups 20 double unders 20 ab-mat anchored sit-ups 10 double unders 10 ab-mat anchored sit-ups
22 responses to "Wednesday, July 24 2013"
July 23, 2013 at 3:03 pm
July 23, 2013 at 3:14 pm
July 23, 2013 at 3:27 pm
Also, happy birthday to my sister MIMI!!!! WOOHOO!!
July 23, 2013 at 3:28 pm
I'm completely jealous.
July 23, 2013 at 3:29 pm
I love this!! You are so strong!!! Look at those muscles pop!!
July 23, 2013 at 3:30 pm
July 23, 2013 at 3:54 pm
July 23, 2013 at 4:42 pm
July 23, 2013 at 5:55 pm
July 24, 2013 at 1:04 am
July 24, 2013 at 1:07 am
July 24, 2013 at 4:35 am
A. Can't remember but did get 100# on 1 rep
B. 73
C. 12:52 Rx'd- first time at "Annie" Rx'd
Thanks for the coaching Tracey! Thanks for the nice comments as well about the pictures! That was a tough 3 rep max as you can tell in my face! :)
July 24, 2013 at 5:57 am
B. 118
C. 10:18 SINGLE UNDERS
Great Coaching and nice WOD
July 24, 2013 at 8:41 am
A)70x10, 75x7, 85x5, 90x3, 100# PR
B) 58
C) 7:41 RX'ed
July 24, 2013 at 9:54 am
B. 77
C. 6:46 Rx
July 24, 2013 at 10:28 am
July 24, 2013 at 1:55 pm
B) 118
C) 5:20 (PR)
July 24, 2013 at 2:05 pm
B. 86 reps
C. 5:30 rx'd (PR)
July 24, 2013 at 3:18 pm
b. 139
c 6:10 rx
July 24, 2013 at 3:38 pm
B. 108
C. 6:00 rx
July 24, 2013 at 4:47 pm
B) 90
C) 6:30 PR
July 24, 2013 at 5:29 pm
83
14:24 scaled to 3 to 1 singles