Wednesday, July 24 2019

Posted by Mandee on July 23rd, 2019

18 responses

Snatch (Squat or Power) E2MOM

3 - 3 - 2 - 2 - 1 - 1

*work TnG on 3-2 rep sets*

12min Ascending AMRAP:

1 Snatch 115/75 RX+ 155/105 MRX 95/65

1 Muscle-Up (ring or bar) RX+ 1 Strict Muscle-Up

10 Double Unders MRX 1 Chest to Bar Pull-up

2 Snatch

2 Muscle-Up (ring or bar) RX+ 2 Strict Muscle-Ups

20 Doubles MRX 2 Chest to Bar Pull-ups

3 Snatch
3 Muscle-Up (ring or bar) RX+ 3 Strict Muscle-Ups

30 Doubles MRX 3 Chest to Bar Pull-ups

** continue pattern = 4-4-40; 5-5-50....**

18 responses to "Wednesday, July 24 2019"

Nathaniel says:

July 23, 2019 at 3:28 pm

Hey Jude! My man Jude has that weight stacked and pressed out like a pro. Jude keeps racking up WODs and experience with each one and it shows. Keep it up buddy!

Mandee says:

July 23, 2019 at 3:48 pm

Jude showing up and showing out, working hard as always! Consistency is certainly paying off, stud! Keep it up! ?

Justin says:

July 24, 2019 at 2:55 am

115-125-135-145-155-165
6+40 rx bar

Joel says:

July 24, 2019 at 3:20 am

Hey Jude! You're looking strong. Jude works hard and he is a great WOD partner.

@Cj.vk says:

July 24, 2019 at 5:48 am

A. 195
B. 6+11 rx (RMU)

Duk5 says:

July 24, 2019 at 6:33 am

135
6+5 RX ring all squat
Thank you Misty for telling me I was not getting depth in strength portion. Hope I corrected it in the WOD.
Then
21-18-15-12
Ski erg
GHD

Eugene says:

July 24, 2019 at 7:11 am

A:135-145-155-165-175 (Pwr & Sqt)-185 (Sqt) (TnG Power-Squat Complex)
B: 5+6 Rx+ (RMU)

Bailey Bentley says:

July 24, 2019 at 8:10 am

6+5 rx ring

Bradley says:

July 24, 2019 at 8:25 am

Keep showing out Jude! This dude has been working hard and getting stronger. Keep it up stud!

A. 135(3) - 155(3) - 170(2) - 185(2) - 205(1) - 215(1)
-all squat snatch

B. 6+8 Rx+

CJ says:

July 24, 2019 at 10:09 am

Rough n ready, 5

Michael Little says:

July 24, 2019 at 11:55 am

Jude! Killing it consistently, keep up the good work!!

7+3 Rx @155

Mandee says:

July 24, 2019 at 11:57 am

A. 95(3) - 105(3) - 115(2) - 125(1) - 130(1) - 135(1) all squat
B. 4 + 8 RX+ (all squat)

Leisure Cruise says:

July 24, 2019 at 12:56 pm

Seriously I think I saw this guy at the gym.
A. 5@75, 3@95, 3@105, 2@115, 2@125, 1@35, 1@135 Squat Snatch

B. 6+3 (RX-) (I think they call this "Scaled" but it looks so much better with the letters RX in front)

No Rep! What????? says:

July 24, 2019 at 1:05 pm

I agree with Nate there is some type of conspiracy with the staff against his Strict Muscle ups.