Wednesday, July 25 2018

Posted by Mandee on July 24th, 2018

15 responses

Back Squat E3MOM 10 - 5- 5 - 10 5 min AMRAP: -7 Deadlifts 225/155 RX+ 255/175 MRX 185/115 -3 Over Bar Burpees -10 WallBalls 20/14lbs 10/9' RX+ 11/10' MRX 20/10 9' Rest 3min / Reduce Weight 5 min AMRAP: -6 Deadlifts 155/105 RX+ 205/135 MRX 115/75 -3 Over Bar Burpees -9 WallBalls 20/14lbs 10/9' RX+ 11/10' MRX 20/10 9

YOGA is canceled this week.

15 responses to "Wednesday, July 25 2018"

Nathaniel says:

July 24, 2018 at 3:12 pm

Heath Bar putting in work! Always a good day when the top dog shows up to show out. Heath grinds in and out the gym. He’s one dedicated person in all areas of his life but he gets to flex when he’s at CFHSV. Flex buddy and keep up the garage grind.

Bradley says:

July 24, 2018 at 3:28 pm

The man, the myth, the legend. Heath is a monster. He can do it all, and normally does it with his buddies in the garage. Keep working hard stud!

Courtney says:

July 24, 2018 at 3:53 pm

Perfect photobomb by Big Boi and Andre 3000

Mandee says:

July 24, 2018 at 3:58 pm

BEAST! Heath is a total animal and when he shows up, everyone takes notice. He is a focused, dedicated athlete, and it’s pure entertainment to see this stud in his element. And he’s a great guy and family man too ? Way to be, Heath!