Wednesday, July 26 2017

Posted by Mandee on July 25th, 2017

24 responses

In 15 minutes, build up to a 1RM Bear Complex 1 Rep = 1 Power Clean TO 1 Front Squat (or 1 Squat Clean) TO 1 Push Press/Jerk (or 1 Thruster out of Squat) TO 1 Back Squat TO 1 Back Rack Push Press/Jerk (or 1 Thruster out of Back Squat) 15 Minute Ascending AMRAP Of: 1 Bear Complex 145/100 RX+ 185/125 MRX 115/75 11 WBS 20/14 10'/9' MRX 20/10 9' 1 Rope Climb 15' MRX 10' 2 Bear Complex 145/100 RX+ 185/125 MRX 115/75 12 WBS 20/14 10'/9' MRX 20/10 9' 2 Rope Climb 15' MRX 10' 3 Bear Complex 145/100 RX+ 185/125 MRX 115/75 13 WBS 20/14 10'/9' MRX 20/10 9' 3 Rope Climb 15' MRX 10' Continue Pattern... 4-14-4, 5-15-5, 6-16-6... Until Time Expires REMINDER: Free Open Gym this Saturday at 11AM for all CFHSV Athletes! Coaches will be there to provide feedback, guidance and assistance if needed! Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

24 responses to "Wednesday, July 26 2017"

Matt says:

July 25, 2017 at 3:27 pm

Bad to the bone!

Mandee says:

July 25, 2017 at 3:43 pm

Hey I know that stud! This man is not only one of the most amazing men I know, but he also happens to be a CrossFit rockstar and a natural athlete in every way. Keep leading the way, Mark! ☺️

Nathaniel says:

July 25, 2017 at 3:59 pm

That's my dad! He gives everything he's got in and out of the gym every day. Gave me everything too

Summer says:

July 25, 2017 at 4:14 pm

One of my 3:15 favoritest faves!

Marisa says:

July 25, 2017 at 4:20 pm

❤️

Kim G says:

July 25, 2017 at 4:32 pm

One of my favorite people in the whole world ❤️❤️❤️

Jamie Cherrypicker says:

July 25, 2017 at 4:34 pm

Ya'll bringing out the big guns with Marky Mark...he brings so much to our CFHSV family!

Flying J says:

July 25, 2017 at 6:39 pm

Not only can he walk on water.....he runs. One good dude, that does big things.

Dani says:

July 26, 2017 at 2:25 am

I encourage everyone to have a conversation with Mark- it will change your life! What an amazing man, hubby and Dad! And crossfitter too!

BP says:

July 26, 2017 at 3:00 am

Pastor Mark is a special man on a special mission. He also cranked out two pretty good dudes along the way.

A. 245 PR
B. 4+4 RX

Steve Price says:

July 26, 2017 at 3:17 am

Great job on the PR man!! Stronger every day!

Michael Little says:

July 26, 2017 at 6:45 am

250
3+19 Rx+

Clair Lee says:

July 26, 2017 at 8:15 am

Awesome picture of such a great man!
A. 110(pr)
B. 4 rxd
That WOD totally pushed me till the last few seconds and so did John! Great coaching!

Bradley says:

July 26, 2017 at 8:33 am

It doesn't get much better than Mark Stearns! A phenomenal athlete and even better person. Keep it up stud!

A. 245 PR

B. 4+1 Rx+

Daniel Lynch says:

July 26, 2017 at 8:42 am

Always smiling and giving me a friendly 'hello', my man Mark.
A. 220
B. 3+19 Rx

Eric hedges says:

July 26, 2017 at 8:44 am

245 Bear Complex
5+6 scaled to x6 pull-ups 145 lb bar

Mandee says:

July 26, 2017 at 11:11 am

A. 190 PR
B. 4 + 21 RX+

MH says:

July 26, 2017 at 11:59 am

Dang mandee awesome!

Steve Price says:

July 26, 2017 at 12:45 pm

Mark : " Seek you first the kingdom of God and his righteousness, and all these things shall be added unto you ". When you did it unto the least of these. May the Lord keep blessing you each and every day brother. Keep fighting the good fight!

A. 135 - 185 - 205 - 225 - 245 (x)

B. 3 + 4 Rx

Matt says:

July 26, 2017 at 1:11 pm

A: 205(PR)
B: 3+10 RX

Jeremy M. says:

July 26, 2017 at 2:49 pm

6:15pm Open Gym:
A: 135-185-225-245-250(PR)
B: 4+3, RX+
- Superb class Mandee/Nate! Best husband/wife coaching combo! If you have not had a chance to get to know this man, do it!
Mark is a great athlete, friend and most of all, a wonderful human being!

Jamie Cherrypicker says:

July 26, 2017 at 5:29 pm

Yes!! Mandiesel with the PR!!

Jamie Cherrypicker says:

July 26, 2017 at 5:30 pm

PR star!!

Jeremy M. says:

July 27, 2017 at 1:37 am

PC&J for the 245# wt.

Wednesday, July 26 2017

24 responses to "Wednesday, July 26 2017"

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