Wednesday, July 26 2023

Posted by Mandee on July 26th, 2023

19 responses

“Team WOD" by DB

20min AMRAP:

Partner 1 = 15 Deadlifts (slap hands)
Partner 2 = 15/12 Push-Ups (slap hands)
Partner 1 & Partner 2 = 15 Box Jumps (alt)
Partner 2 = 15 Deadlifts (slap hands)
Partner 1= 15/12 Push-Ups (slap hands)
Partner 1 & Partner 2 = 15 Partner Passing Wallball Sit-ups

Barbell Loads = 225/155 RX+275/185 MRX 185/125

Box Heights = 24/20" RX+30/24” MRX 20/18"
Wallballs = 20/14lbs MRX 20/10lbs

Team Core Development

30 High Plank Partner Alternating High Fives

1min Partner Back to Back Squat Hold
15 each Team Leg Throws / Lifts

19 responses to "Wednesday, July 26 2023"

Adela Faust says:

July 25, 2023 at 8:48 pm

Awesome picture! Always great to see this beautiful lady workout with her family!

Mandee says:

July 25, 2023 at 8:58 pm

Let me just say, if there was ever a lady who deserved a rest, this is the one! Lisa is an amazing person whom I’ve been lucky enough to love for many, many years. She can do it all and she does do it all, and it’s always for everyone else, too. It’s no different in the gym either — Lisa is always working super hard, always with a great attitude and that beautiful smile on her face. A wonderful and devoted mother, wife and friend to so many. So much love for you, sweet Lisa 💜 Always a highlight to see you walk in the gym!

Hal says:

July 26, 2023 at 7:17 am

Mascara by Deftones
A. 4 rx+ w/ Michael S.
B. Complete

Regina says:

July 26, 2023 at 9:45 am

Lisa has been friendly, kind, and supportive since the day I met her. I absolutely love seeing her alongside her whole family throwing down on Saturday mornings. That 8am WOD wouldn't be the same without them 🥰

4+3 Rx, solo

Bo says:

July 26, 2023 at 10:41 am

4+11 rx w John

Champ & Duke says:

July 26, 2023 at 11:39 am

5+11 rx

Sweet Lisa, Champ got so much love and admiration for you.

Duke says:

July 26, 2023 at 12:39 pm

Wod too hard

Lisa is perfect. She can do anything.

Matt says:

July 26, 2023 at 1:59 pm

Lisa is bad to the bone!

Nathaniel says:

July 26, 2023 at 2:01 pm

Lisa is one of a kind in all the right ways. She’s as bright, hard working, and loving as anyone I know. She’ll call a spade a spade with a smile, she’ll out work you in your own field, she’s as kind, generous, and selfless as your own mom, she’s gotta smile and laugh that’s as contagious as a pandemic, and I think the world of her. Brightens my day and spirit the second I see her. So glad her and her family like CrossFitting with us 💙

Tyler Canoles says:

July 26, 2023 at 3:19 pm

A: 4 + 9 rx with Billy bad ass, aka Billy, the Kid, aka Billy on the Streets, a.k.a. Billy the stick.

B: Complete

Lupo says:

July 26, 2023 at 4:23 pm

5+39 rx w/ Patrick W.

Justin says:

July 26, 2023 at 5:24 pm

4+72 scaled with Kohana

Nathaniel says:

July 26, 2023 at 5:48 pm

5 rounds scaled

Bradley says:

July 26, 2023 at 6:34 pm

6+48

I was Rx, my partner Adam scaled to 185.

JJ Millich says:

July 26, 2023 at 7:25 pm

6 rounds even (Solo)
(15 DL@275-15 BJ@30”-15 Push-ups-15 WB Sit-ups )

Misty says:

July 26, 2023 at 7:31 pm

Lisa!! This woman is just a ray of light walking through the doors! She has a laid back way about her and always has a smile and kind word for everyone she sees. I love seeing Lisa walk in on a Saturday and I’m lucky enough to get a hug to start the day off right. She’s a strong woman and the rock of the family. She keeps Paul in line and we all know that’s a full time job all by itself! 😊 Lisa is the best of the best and I’m so glad she calls CFHSV her home!

Misty says:

July 26, 2023 at 7:32 pm

5+70 …. I was lucky enough to throw down with Murphy today! 😊

steve price says:

July 26, 2023 at 8:59 pm

4 + 39 Rx with Julia aka “SuperWoman “

Mandee says:

July 29, 2023 at 12:29 pm

8+10 RX solo

Wednesday, July 26 2023

19 responses to "Wednesday, July 26 2023"

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