Wednesday, July 27 2016

Posted by Mandee on July 26th, 2016

26 responses

WOD: A. Bench Press: E3MOM for 4 sets Max reps bench press 125% BW / 100% BW Max reps bench press 100% BW / 85% BW Max reps bench press 85% BW / 65% BW Max reps bench press 65% BW / 50% BW B. For Time: 1 power clean (80-85% 1RM) 1 hang power clean 25/20 barbell push-ups (MRX regular push-ups) 60 double unders 60 ab-mat anchored sit-ups 2 power clean (80-85% 1RM) 2 hang power clean 20/15 barbell push-ups (MRX regular push-ups) 45 double unders 45 ab-mat anchored sit-ups 3 power clean (80-85% 1RM) 3 hang power clean 15/10 barbell push-ups (MRX regular push-ups) 30 double unders 30 ab-mat anchored sit-ups Score = time and load used Check out Mason Dixon's menu for next week. Aug1 To place an order, click here!

26 responses to "Wednesday, July 27 2016"

Mandee says:

July 26, 2016 at 3:16 pm

Jessica P! Looking strong and always working hard! Keep it up Jessica! :)

Nathaniel says:

July 26, 2016 at 3:18 pm

Jess!! Jessica brings it everyday! Great work!

SheaW says:

July 26, 2016 at 3:22 pm

Jessica is kicking butt and making gains! Always fun to work out with you! Keep it up!

KOBRA says:

July 26, 2016 at 4:32 pm

Jessica is on a roll! Watch out y'all!

Jessica P. says:

July 26, 2016 at 4:43 pm

How cool to see your own picture from the gym!! I just love being a part of Crossfit Huntsville. The coaches are all wonderful and all the athletes make me want to do more! Love every part of it!

Dani says:

July 27, 2016 at 2:09 am

Jessica! Poise under pressure!

Great coaching this morning Kobra. Big thanks for helping everyone in 0600 check an item off their bucket list: WOD while listening to the Rocky Balboa training song. :D

Hannah T says:

July 27, 2016 at 2:27 am

Jessica is the most hard working and the nicest person I've ever met! Keep up the great work!

Josh Kennedy says:

July 27, 2016 at 2:42 am

A: 225(4)-195(10)-165(18)-135(19)
B: 9:55 Rx

BP says:

July 27, 2016 at 2:59 am

A. 255(2)-205(13)-175(14)-135(14)
B. 15:21 185# scaled DU in half

BP says:

July 27, 2016 at 3:01 am

We got TWO Rocky songs today! Epic

SheaW says:

July 27, 2016 at 3:10 am

Attention All Pepperheads!

I left a container of hot peppers in the fridge this morning - free for anyone. My pepper plants are out of control this year and I can't keep up with them. Please help yourself.

(they are straight from the plant, and have not been washed).

SheaW says:

July 27, 2016 at 3:10 am

I should have added - there are jalapenos, cayenne and red chilis.

CJ VK says:

July 27, 2016 at 3:56 am

A. 200(3) 170(11) 135(20) 100(30)

B. 14:05 Rx @ 185

Jeremy M. says:

July 27, 2016 at 5:33 am

7:00am Class:
A: 205(6)-165(12)-145(15)-135(15) - BW = 164#
B: 8:30, RX - 205# (82% of PC)
- Great class Kodi! Great to be back with the 7:00am crew! Always a strong push! Can't wait to feel 100%!