Wednesday, July 29 2015

Posted by Mandee on July 28th, 2015

27 responses

WOD: A. Bench Press: 8 -6 -4 -2 - 1 E2:30MOM B. 5 rounds for time of: 15 KBS 24kg/16kg RX+ 32kg/24kg 55+ 20kg/12kg 15 HSPU or Push Press 95/65 RX+ Deficit HSPU on 45/25 plates 400m run Check out Mason Dixon's menu for next week! August 3 To place an order, click here.

27 responses to "Wednesday, July 29 2015"

Steven says:

July 28, 2015 at 3:10 pm

Stokes! Making the website, looking strong!

Mandee says:

July 28, 2015 at 3:11 pm

Will and Josh looking good! Nice work guys! :)

Nathaniel says:

July 28, 2015 at 3:36 pm

Oh yeah! Strong work guys. Will and Josh are always pushing hard.

Zac J says:

July 29, 2015 at 2:29 am

A. 8@215 6@245 4@265 2@285 1@300

B. 27:07 scaled
15 32KG KBS
10 HSPU
400m Run

Josh Kennedy says:

July 29, 2015 at 2:44 am

22:00 Rx'ed. Almost brained myself with the KB in round 5, "slippery when wet"

Clair says:

July 29, 2015 at 4:57 am

A. 85(8)-90(6)-95(4)-100(2)-105(1)
B. 19:55 Rx'd HSPU
Thanks Mandee for the extra push to get sub 20!

Emily Newman says:

July 29, 2015 at 5:59 am

Just did my first 5 am WOD this morning. Somthing's got to be said for the people who show up consistently before their first cup of coffee. Kudos to you guys, you rocked it this morning!

Eric says:

July 29, 2015 at 6:11 am

A. 255x8-280x6-297x4-320x2-FAILx1
B. 17:27 32kg-HSPU from floor-scaled run 200 meters

Felt good first run in 13 weeks post op.

Stephanie O says:

July 29, 2015 at 7:54 am

Good to hear!

Nathaniel says:

July 29, 2015 at 9:23 am

Yes sir, I second that...good to hear buddy!

Nathaniel says:

July 29, 2015 at 9:25 am

A. 205(8) - 215(6) - 230(4) - 240(2) - 270X

B. 23:55 rx +

Joe L. says:

July 29, 2015 at 10:26 am

A. 160(8) - 180(6) - 190(4) - 205(2) - 215(1)
B. 21:12 Rx'd HSPU

Good to see AP in the 0600 class!

Joe L. says:

July 29, 2015 at 10:29 am

Great time Clair!

Mandee says:

July 29, 2015 at 10:54 am

A. 8@125 - 6@130 - 4@140 - 2@150 - 1@155
B. 24:00 RX+

AP says:

July 29, 2015 at 10:55 am

Thanks Joe! Great to see all those familiar (and new) faces this morning!

Larry says:

July 29, 2015 at 11:03 am

Are you back?

Mimi says:

July 29, 2015 at 11:28 am

A: weighted push ups 8(BW)- 6(10#)- 4(15#)- 2(20#)- 1(25#) thanks to Dani for loading me up :)
B: 4+1 RX+ @ 30 minutes
Great crowd at 3:15 today!

Heath Sharp says:

July 29, 2015 at 12:05 pm

A) 225x8 255x6 295x4 305x2 325x2

B) 25:55 RX+

Bradley says:

July 29, 2015 at 12:48 pm

A. 180(8) - 190(6) - 205(4) - 215(2) - 225(1)

B. 21:52 Rx HSPU

jamie cherrypicker says:

July 29, 2015 at 12:49 pm

Partnered with Superman Steve P! Glad he could get that weight off of me.
A. 115-135 (3)-135 (4)-145 (2)-155 (f)
B. 23:13 scaled to row

Sam Winkler says:

July 29, 2015 at 1:28 pm

A: 215x8 230x6 240x4 255x2 280x1
B: 25:20 Rx w/ 32kg Kb. HSPU 2 rnds, PP 3 rnds

steve price says:

July 29, 2015 at 1:42 pm

23:08 Rx, it was a "little" hot today at 4:15

George C says:

July 29, 2015 at 2:38 pm

A) 155-175-185-195-205
B) 28:53, scaled to 5 HSPU per round

Jeremy M says:

July 29, 2015 at 2:44 pm

A: 200(8)-210(6)-225(4)-240(1)-250(F)
B: 25:07, RX+

Paul D says:

July 29, 2015 at 3:49 pm

A: 155 - 165 - 175 - 185 - 225 (Fail)
B: 20:18 Rx

Honestly, if I would have seen that there were five 400m runs on this WOD, I would never have shown up. Real talk.

Misty says:

July 29, 2015 at 4:49 pm

A. 90-95-100-105-110
B. 18:34 RX (push press)

louisville plumbers says:

August 2, 2015 at 10:27 am

It's remarkable in favor of me to have a website, which is useful in support
of my know-how. thanks admin

Wednesday, July 29 2015

27 responses to "Wednesday, July 29 2015"

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