Wednesday, July 3 2013

Posted by Mandee on July 2nd, 2013

17 responses

WOD: Complete the following for time of: 500m row 400m run 80 double unders 70 ab-mat anchored sit-ups (military style) 60 KBS 24/16 50 hand release push ups 40 double unders 30 WBS 20/14 10'/9' 20 T2B 10 ground to overhead 135/95

17 responses to "Wednesday, July 3 2013"

Mandee says:

July 2, 2013 at 4:02 pm

Looking good Nathan! :)

Jenda says:

July 2, 2013 at 4:13 pm

Incredible endurance WOD tonight!

1x400m hill run
5x 125 yard (steep) hill sprint (ish) with 5 burpees at top of hill
RX'D

Thank you Aaron for taking time to coach us!

AP says:

July 2, 2013 at 5:05 pm

Thank you Jenda, always a pleasure and inspiration to coach y'all and witness the hardwork and dedication!

Lisa Lee says:

July 2, 2013 at 5:28 pm

Wow hills Saturday and again on Tuesday that was a Hugh challenge for me thanks for pushing us beyond what we think are our limits Aaron. Looking forward to more....I'm hooked on running and endurance!

Clair Lee says:

July 3, 2013 at 3:59 am

33:18 Rx'd. First WOD to link T2B thanks to Tracey for the coaching tip! Appreciate the push Dennis!

Larry says:

July 3, 2013 at 6:04 am

I earned my 4th during the Chipper this morning at 0600. Small crowd, great coaching!

24:36 RX

Jenda says:

July 3, 2013 at 6:20 am

29:56 on chipper in 9:15 class (scaled)

Great class!

Mandy M. says:

July 3, 2013 at 8:48 am

Jenda, thank you for the support there at the end. It really got me through. I still feel nauseous...that was a tough WOD!

Meredith Werdehoff says:

July 3, 2013 at 9:07 am

32:43 rx'd.
First WOD to make it through a 95# ground to overhead without stripping to 85# mid-workout. I'll take it :)

Jamiesaurus Wrecks says:

July 3, 2013 at 9:15 am

Great job Mimi!

Nathaniel says:

July 3, 2013 at 10:20 am

19:42 scaled up to 155lb ground to overhead

Felicia says:

July 3, 2013 at 11:27 am

I agree- small class, AMAZING coaching! I scaled big time, but I RX'd two parts!!!!!!!!!! I will take it! Thank you Tracy and Dennis!

I am not sure if you knew, but I was scheduled for bariatric surgery in October. I just got off the phone with them, canceling the surgery, as I am no longer eligible!!!! Thanks CrossFit Huntsville! I have a looooooong way to go, but I have faith in us!

Jenda says:

July 3, 2013 at 11:29 am

Anytime Mandy! Great work today. That was a tough WOD.

Sonya Wintzell says:

July 3, 2013 at 11:39 am

That is so inspiring Felicia! Thanks for sharing.

Mandee says:

July 3, 2013 at 12:10 pm

19:24 rx'd
Good work happening at 915!! Enjoyed working out with all the ladies...and Skyler :)

Mandee says:

July 3, 2013 at 1:22 pm

Way to go MIMI!!!! :)

Kerri says:

July 3, 2013 at 2:22 pm

25:11 Rx'ed

Wednesday, July 3 2013

17 responses to "Wednesday, July 3 2013"

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